RUNNING HUMAN: The Website of the Author, Marathoner 2.0 and Medical Doctor Sidy Diallo
  • Home
    • Running Barefoot for Human Survival
    • Courir pieds nus pour sauver les humains
    • About Doctor Sidy Diallo
    • Qui est docteur Sidy Diallo ?
    • Barefoot Running Training
    • Ancestral Cryophobia is Back
    • Correr descalzos por la supervivencia humana
    • El Dr Sidy Diallo
    • The Basics of Bliss and Wellness
    • Nearly 60 Kg of Body Fat Burned in Two Years
    • 6 885 km et 452 577 kcal en 2 ans
    • The Human Body Is Not Designed for Our Lifestyle
    • El cuerpo humano no está diseñado para nuestro estilo de vida
    • Overcoming Nelophobia
  • Humans
    • Durable Weight Loss
    • Perdre du poids facilement et gratuitement
    • Planet of the Masked Apes
    • I Ran 25 Marathons in 18 Weeks
    • Cool Flight from Mexico City
    • Forty-One Million Preventable Deaths per Year
    • 41 millions de décès évitables par an
    • Le syndrome du bagne
    • The Port Arthur Syndrome
    • The Aggravation of COVID-19 Comorbidities
    • L’aggravation des comorbidités de la Covid
    • Authoritarian Absurdistan aka France
    • The Irrational Bans on Running
    • Physical Activity Ban in Absurdistan
  • 2023
    • 2023 Dying Forests Marathon
    • 2023 Bermuda Marathon
    • 2023 Bermuda Mermaid Marathon
  • Running 2.0
    • Dr. Diallo’s Marathons 2.0
    • Fifteen Weekly Barefoot Marathons
    • 8 Barefoot Marathons in 8 Weeks
  • Paradise Runs
    • Paradise Marathons
    • Paradise Half Marathons
    • Private Runs in Absurdistan
  • 42k & ultras
    • Countries
    • 2022 >
      • 2022 SQY Saint Sylvester Marathon
      • 2022 Tilia Residences Marathon
      • 2022 HCMC International Marathon
      • 2022 Empire City Marathon
      • 2022 Panama Marathon
      • 2022 KL Marathon
      • 2022 French Riviera Marathon
      • 2022 Tirana Marathon
      • 2022 Vannes Marathon
      • 2022 Skopje Marathon
      • 2022 Pristina Marathon
      • 2022 Oslo Marathon
      • 2022.08.20 Chambord Marathon
      • 2022.06.19 Rio de Janeiro Marathon
      • 2022.06.04 Stockholm Marathon
      • 2022.05.29 Edinburgh Marathon
      • 2022.05:21 Royan Marathon
      • 2022.05:15 Route du Louvre Marathon
      • 2022.05:08 Barcelona Marathon
      • 2022.04.18 Boston Marathon
      • 2022.04.03 Paris Marathon
      • My 67th Birthday Barefoot Marathon
      • 2022.03.19 Paris EcoTrail
      • 2022.01.15 The O’Mycron Marathon
    • Old Ultras >
      • 11-2017-06-04 Comrades Marathon (87 km)
      • 10-2016-05-29 Comrades Marathon (89 km)
      • 9-2016-03-19 Eco Trail de Paris (80 km / 5O Miles)
      • 8. 2015 Two Oceans Ultra 56km (Cape Town, South Africa/Afrique du Sud)
      • 7. 2015 White Continent Ultramarathon (King George Island, Antarctica)
      • 6. 2015 Punta Arenas Ultramarathon (Chile, South America)
      • 5. 2015 Kathmandu Ultra 50 km (Nepal, Asia)
      • 4. 2014 Chicago Lakefront 50k (North America)
      • 3. 2014 Bush Capital Bush Ultramathon (63.3 K, Oceania)
      • 2. 2014 Trail du Golfe du Morbihan (56k, France)
      • 1. 2014 Royal Raid 80 km (50 miles), Ile Maurice / Mauritius (Africa)
    • 2021 >
      • 2021.12.31 Marathon Against Pandemics
      • The 2021 Absurdistan Running Series (ARS)
      • 2021.12.19 The Human Misery Marathon
      • 2021.11.28 Mexico City Marathon
      • 2021.11.26 Chapultepec Marathon
      • 2021.11.14 Athens Marathon
      • 2021.11.07 Podgorica Marathon
      • 2021.10.31 Bucharest Marathon
      • 2021.10.24 Ljubljana Marathon
      • 2021.10.17 Paris Marathon
      • 2021.10.10 Sofia Marathon
      • 2021.10.03 London Marathon
      • 2021.09.26 Berlin Marathon
      • 2021.09.19 Rome Marathon
      • 2021.09.12 Vienna Marathon
      • 2021.09.05 Run in Paradise Marathon
      • 2021.08.29 Chantilly Castle Marathon
      • 2021.08.24 The COVID Big Screen Marathon
      • 2021.08.10 Marathon # 295
      • The 2021 Lac d’Orient Marathon
      • The 2021 Eco Trail de Paris (80 km)
      • The 2021 Palace of Versailles Marathon
      • The 2021 Divi Tree Marathon
      • The 2021 Aruba Marathon
      • My other Races in 2021
    • 2020 >
      • 48 Marathons and Ultramarathons in 4 Months (May 11—September 11, 2020)
      • 3.2020.03.08 Los Angeles Marathon - USA
      • 2.2020-03.01 Malta Marathon - Malta
      • 1.2020-02.09 Miami Marathon - USA
      • My 2020 Non-official Marathons >
        • 2020.10.29 My Liberation Marathon # 60
        • Three Liberation Marathons
        • 2020.10.19 SQY Park Marathon/My Liberation Marathon # 56
        • 2020.10.17 Virtual New York Marathon Against Pandemics/My Liberation Marathon # 55
        • Liberation Marathon # 54
        • 2020.10.10 Tenth Anniversary Celebration Marathon/My Liberation Marathon # 53
        • 2020.10.08 SQY to Health Ministry Marathon Against the COVID-19 Marathon/My LM # 52
        • 2020.10.03 Yvelines-Paris Race Against the COVID-19/My LUM # 3 (50.52 km)
        • 2020.09.28 Montigny to Paris Bercy Marathon/LM # 51
        • Liberation Marathon # 48
        • 2020 Liberation Marathons # 41 to 50
        • 2020.08.29 Liberation Marathon # 41
        • 2020 Liberation Marathons # 31 to 40
        • Liberation Marathons # 28 to 30 >
          • 2020.07.12 Liberation Marathon # 27
          • 2020.07.08 Liberation Marathon # 26
          • 2020.07.05 Liberation Marathon # 25
          • 2020.07.04 Liberation Marathon # 24
          • 2020.06.30 Liberation Marathon # 23
          • 2020.06.29 Liberation Marathon # 22
          • 2020.06.28 Liberation Marathon # 21
        • 2020 Liberation Marathons # 11 to 20 and Ultramarathon # 2 >
          • 2020.06.26 Liberation Marathon # 20
          • 2020.06.23 Liberation Marathon # 19
          • 2020.06.20 Liberation Marathon # 18
          • 2020.06.18 Liberation Marathon # 17 - Honoring the 2020 Royan Marathon
          • 2020.06.15 Liberation Marathon # 16 - Honoring the 2020 Edinburgh Marathon
          • 2020.06.14 Race the Comrades Legends (90 km) – Liberation Ultramarathon # 2
          • 2020.06.10 Liberation Marathon # 15 - Honoring the 2020 Salzburg Marathon
          • 2020.06.09 Liberation Marathon # 14 - Honoring the 2020 Skopje Marathon
          • 2020.06.07 Liberation Marathon # 13 - Honoring the 2020 Belfast Marathon
          • 2020.06.05 Liberation Marathon # 12 - Honoring the 2020 Belgrade Marathon
          • 2020.06.03 Liberation Marathon # 11 - Honoring the 2020 Boston Marathon
        • 2020 Liberation Marathons # 1 to 10 and Ultramarathon # 1 >
          • 2020.06.01 Liberation Marathon # 10 - Honoring the 2020 Marseille Marathon
          • 2020.05.30 Liberation Ultramarathon # 1 (60 km)
          • 2020.05.28 Liberation Marathon # 9 - Honoring the 2020 Paris Marathon
          • 2020.05.24 Liberation Marathon # 8 - Honoring the 2020 Rome Marathon
          • 2020.05.23 Liberation Marathon # 7—Honoring the 2020 Seoul Marathon
          • 2020.05.21 Liberation Marathon # 6 - Honoring the 2020 Barcelona Marathon
          • 2020.05.17 Liberation Marathon # 5 - Honoring the 2020 Tokyo Marathon
          • 2020.05.16 Liberation Marathon # 4
          • 2020.05.14 Liberation Marathon # 3
          • 2020.05.13 Liberation Marathon # 2
          • Liberation Marathon # 1
        • The 2020 Freedom Boston Marathon Against Pandemics
        • 0.2020.03.15 2020 Little Barcelona Lonely Barefoot Marathon
        • 0.2020-01.21 Muscat Lonely Marathon - Oman
    • 2019 >
      • Seven Marathons in Seven Days in 2019
      • 32.2019.12.15 Malaga Marathon - Spain
      • 31.2019.12.08 Reggae Marathon - Jamaica
      • 30.2019.12.01 Valencia Marathon - Spain
      • 2019 Ivory Coast Marathon
      • 29.2019.11.03 New York Marathon - USA
      • 2019.11.02 New York Dash to the Finish Line 5K - USA
      • 28.2019.10.27 Lausanne Marathon - Switzerland
      • 27.2019.10.20 Auckland Marathon - New Zealand
      • 26.2019.10.13 Chicago Marathon - USA
      • 25.2019.10.06 Brusssels Marathon - Belgium
      • 24.2019.09.29 Budapest Marathon - Hungary
      • 23.2019.09.22 Buenos Aires Marathon - Argentina
      • 22.2019.09.08 Koblenz Marathon - Germany
      • 21.2019.08.25 Asuncion Marathon - Paraguay
      • 20.2019.06.16 Liberty Marathon - France
      • 19.2019.05.19 Lima Marathon - Peru
      • 18.2019.05.12 Marathon de la Loire - France
      • 17.2019.05.05 Prague Marathon - Czechia
      • 16.2019.04.28 Nantes Marathon - France
      • 15.2019.04.14 Paris Marathon - France
      • 14.2019.04.07 Bratislava Marathon - Slovaquia
      • 13.2019.03.31 Montauban Marathon - France
      • 12.2019.03.24 Marseille Marathon - France
      • 2019.03.16 Eco Trail de Paris (80 km) - France
      • 11.2019.03.14 Fonds Blancs Marathon - Fort-de-France, Martinique
      • 10.2019.03.13 Volcanic Sand Marathon - Saint Vincent
      • 2019.03.12 Dominica Marathon
      • 8.2019.03.11 Quartier d’Orleans Marathon - Saint Martin
      • 7.2019.03..10 BVI Marathon - British Virgin Islands
      • 6.2019.03.09 Costa Magica Marathon - Caribbean Sea
      • 5.2019.03.08 Butterfly Island Marathon - Le Gosier, Guadeloupe
      • 4.2019.02.24 Seychelles Marathon
      • 3.2019.02.17 Seville Marathon - Spain
      • 2.2019.01.25 Dubai Marathon - UAE
      • 1.2019.01.11 Doha Marathon - Qatar
      • 2019.02.09 Chinese New Year Hash - Paris
    • 2018 >
      • 24.2018.12.16 Pisa Marathon - Italy
      • 23.2018.12.09 Malaga Marathon - Spain
      • 22.2018.12.02 Costa Rica Marathon
      • 21.2018.11.25 Panama Marathon
      • 20.2018.11.18 Bangkok Marathon - Thailand
      • 19.2018.11.11 Istanbul Marathon - Turkey
      • 18.2018.11.04 French Riviera Marathon
      • 17.2018.10.28 Rennes Marathon - France
      • 16.2018.10.21 Toulouse Marathon - France
      • 15.2018.10.14 Metz Marathon - France
      • 14.2018.10.07 Lyon Marathon - France
      • 13.2018.30.09 Chisinau Marathon - Moldova
      • 12.2018.23.09 Marathon de Montreal
      • 11.2018.15.09 Seine-Marathon 76 - France
      • 10.2018.09.09 Vilnius Marathon - Lithuania
      • 9.2018-08-20 Capital City Marathon - Georgia
      • 8.2018-08-19 Bagrateshen Marathon - Armenia
      • 7.2018-08-18 Azeri Marathon and Half Marathon - Azerbaidjan
      • 6.2018-08-11 10th Gay Games Marathon
      • 2018 La Course royale au Château de Versailles
      • 12-2018-06-10 Comrades Marathon (90.2 km)
      • 5.2018-06-03 Rhein-Ruhr Marathon
      • 4.2018-04-22 Antwerp Marathon
      • 3.2018-04-15 Bonn Marathon
      • 2.2018-04-08 Paris Marathon
      • 1.2018-01-21 Trinidad & Tobago Marathon - & 5k
    • 2017 >
      • 13. 2017-11-18 Suriname Marathon
      • 12. 2017-10-15 Amaterdam Marathon
      • 11. 2017-10-08 Metz Marathon
      • 10. 2017-10-01 Lyon Marathon
      • 9. 2017-08-05 Zambezi Waterfront Marathon
      • 8. 2017-08-04 Impalila Island Marathon
      • 7. 2017-08-03 Chobe Marathon
      • 6. 2017-08-02 Hwange Marathon
      • 5. 2017-07-31 Sand River Marathon
      • 4. 2017-07-3O Maseru Bridge Marathon
      • 3. 2017-07-29 Ladybrand Boarder Marathon
      • 2. 2017-04-09 Rotterdam Marathon
      • 1. 2017-03-19 Marathon de l'espace (Kourou, French Guiana)
    • 2016 >
      • 20. 2016-11-27 Curaçao Marathon
      • 19. 2016-11-19 Suriname Marathon
      • 18. 2016-07-16 Andorra Marathon
      • 17. 2016-06-26 Marathon du Terroir brayon
      • 16. 2016-06-12 Marathon de Marne & Gondoire
      • 15. 2016-05-08 Geneva Marathon / Marathon de Genève
      • 14. 2016-04-17 Marathon de Nantes
      • 13. 2016-04-10 Pyongyang Marathon
      • 12. 2016-04-03 Marathon de Paris
      • 11. 2016-03-27 Sri Chinmoy Marathon de Paris
      • 10. 2016-02-28 Malta Marathon
      • 9. 2016 Marathon de Dakar
      • 8. 2016-02-06: Philipsburg Waterfront Marathon (Sint Maarten/St Martin)
      • 7. 2016-02-05: St Kitts Waterfall Marathon, Basseterre (Saint Kitts and Nevis)
      • 6. 2016-02-04: Pitons Peak Marathon, Castries (Saint Lucia)
      • 5. 2016-02-03: Carlisle Bay Marathon, Bridgetown (Barbados)
      • 4. 2016-02-02: Carnival Cruise Marathon (Caribbean Sea / Mer des Caraïbes)
      • 3. 2016-02-01: St Thomas Cove Marathon (US Virgin Islands)
      • 2. 2016-01-31: San Juan Harbor Marathon (Puerto Rico)
      • 1. 2016 marathon de Cerny-La-Ville
    • 2015 >
      • 22. 2015 Marathon du beajolais
      • 21. 2015 Marathon des Alpes-Maritimes / 2015 French Riviera Marathon
      • 20. 2015 Dublin Marathon
      • 19. 2015 Zagreb Marathon
      • 18. 2015 Bucharest Marathon/Le Marathon de Bucarest
      • 17. 2015 Warsaw Marathon/Le Marathon de Varsovie
      • 16. 2015 Moscow Marathon
      • 15. 2015 Tallinn Marathon, Estonia
      • 14. 2015 Saint Petersburg Marathon, Russia
      • 13. 2015 Vignoble d'Alsace Marathon
      • 12. 2015 Marne & Gondoire
      • 11. 2015 Copenhagen Marathon
      • 10. 2015 Prague Marathon
      • 9. 2015 Albi Marathon
      • 8. 2015 Paris Marathon
      • 7. 2015 Limassol Marathon (Cyprus/Chypre)
      • 6. 2015 Rome Marathon
      • 5. 2015 Marathon Sri Chinmoy de Paris
      • 4. 2015 Southern Cross Marathon, Punta Arenas
      • 3. 2015 Torcy International Marathon
      • 2. 2015 Bahamas Marathon
      • 1. 2015 Walt Disney World Marathon, Floride
    • 2014 >
      • 2014 Peter Wieneke Geburstags Marathon
      • 30. 2014 Marathon de Pise / Pisa Marathon
      • 29. 2014 Marathon de Reggio Emilia / Reggio Emilia Marathon
      • 28. 2014 Maratón de Málaga
      • 27. 2014 Marathon de la Rochelle / 2014 La Rochelle Marathon
      • 26. 2014 Marathon du Beaujolais / 2014 Beaujolais Marathon
      • 25. 2014 Marathon de La Havane / 2014 Havana Marathon
      • 24. 2014 Marathon d'Athènes / 2014 Athens Marathon
      • 23. 2014 Marathon de Toulouse / 2014 Toulouse Marathon
      • 22. 2014 Marathon de Montpellier / 2014 Montpellier Marathon
      • 21. 2014 Marathon de Chicago / 2014 Chicago Marathon
      • 20. 2014 Marathon de Bruxelles / 2014 Brussels Marathon
      • 19. 2014 Marathon de Berlin / 2014 Berlin Marathon
      • 18. 2014 Marathon d'Oslo (Norvège) / 2014 Oslo Marathon (Norway)
      • 17. Marathon de Cologne (Allemagne) / 2014 Cologne Marathon (Germany)
      • 16.Marathon des Oussaillès / 2014 Oussaillès Marathon (France)
      • 15. Marathon de Monschau/The 2014 Monschau Marathon
      • 14. Marathon de Liechtenstein/The 2014 Liechtenstein Marathon
      • 13. Marathon Marne et Gondoire/2014 Marne et Gondoire Marathon (France)
      • 12. Marathon du Mont Saint-Michel/2014 Mont Saint-Michel Marathon (France)
      • 11. Marathon de Riga/2014 Riga Marathon (Latvia)
      • 10. Marathon de Hambourg/2014 Hamburg Marathon
      • 9. Marathon de Sénart/2014 Senart Marathon
      • 8. Marathon de Düsseldorf /2014 Düsseldorf Marathon
      • 7. Marathon de Boston/ 2014 Boston Marathon
      • 6. Marathon de Vienne/Vienna City Marathon
      • 5. Marathon de Paris
      • 4. Marathon de Barcelone
      • 3. Tokyo Marathon
      • 2. Marathon de Punta Arenas
      • 1. Le White Continent Marathon
    • 48 Marathons in Six Continents in 2013 >
      • Marathons 41 to 48 >
        • 48. Marathon de la Saint Sylvestre (Calderara di Reno, Italie)
        • 47. Heiligabend Marathon (Neubrücke, Allemagne)
        • 46. Marathon de Pise (Italie)
        • 45. Marathon de Honolulu
        • 44. Marathon des Iles Cayman
        • 43. Marathon de Florence (Italie)
        • 42. Marathon de Valence (Espagne)
        • 41. Marathon de Nice - Cannes (France)
      • Marathons 31 to 40 >
        • 40. Marathon de New York
        • 39. Marathon de Francfort (Allemagne)
        • 38/41. Marathon d'Amsterdam
        • 37/40. Marathon de Cologne (Allemagne)
        • 36. Marathon de Lyon (France)
        • 35. Marathon d'Einstein (Allemagne)
        • 34. Marathon de Karlsruhe (Allemagne)
        • 33. Marathon de Wachau 2013
        • 32. Marathon de Munster 2013
        • 31. Marathon des Oussaillès du Couserans 2013
      • Marathons 21 to 30 >
        • 30. Marathon de Reykjavik 2013
        • 29. Marathon d'Helsinki 2013
        • 28. Marathon de Monschau 2013
        • 27. Marathon de Saint-André-des-Eaux 2013
        • 26. Le Marathon de l’Outback australien 2013 (Ayers Rock)
        • 25. Le Marathon de l'Ile Maurice 2013
        • 24. Le Marathon de Rio de Janeiro 2013
        • 23. Marathon de Marne et Gondoire 2013
        • 22. Fidelitas Nachtmarathon (Karlsruhe) 2013
        • 21. Marathon de la liberté (Caen) 2013
      • Marathons 11 to 20 >
        • 20. Marathon de Luxembourg 2013
        • 19. Marathon de Stockholm 2013
        • 18. Marathon de Poitiers Futuroscope 2013
        • 17. Marathon de la Grande muraille de Chine 2013
        • 16. Marathon de la Route du Louvre 2013
        • 15. Marathon de Genève 2013
        • 14. Marathon de Sénart 2013
        • 13. Marathon de Madrid 2013
        • 12. Marathon de Londres 2013
        • 11. Marathon de Rotterdam 2013
      • Marathons 1 to 10 >
        • 10. Marathon de Paris 2013
        • 9. Marathon de Marseille 2013
        • 8. Marathon de Rome 2013
        • 2013 Bienwald Marathon
        • 2013 Treviso Marathon
        • 5. Marathon de Séville 2013
        • 4. Marathon de la Saint Valentin (Terni, Italie) 2013
        • 3. Marathon de Marrakech 2013
        • 2. Marathon de Gran Canaria (Iles Canaries) 2013
        • 1. Marathon du Nouvel An (Zurich) 2013
    • 2012 >
      • 1. Marathon de Miami 2012
      • 2. Marathon de la Nouvelle-Orléans 2012
      • 3. Marathon de Los Angeles 2012
      • 4. Marathon de Boston 2012
      • 5. Marathon de Nashville 2012
      • 6. Marathon de Seattle 2012
      • 7. Marathon de San Francisco 2012
      • 8. Marathon d'Helsinki 2012
      • 9. Marathon de Berlin 2012
      • 10. Marathon de La Rochelle 2012
      • 11. Marathon de Lisbonne 2012
      • 12. Marathon de Pise 2012
    • 2011 >
      • 1. Marathon de Paris 2011
      • 2. Marathon de Mississauga (Canada) 2011
      • 3. Marathon de Carmel (Indiana, Usa) 2011
      • 4. Marathon de Marquette (Michigan, Usa) 2011
      • 5. Marathon de Chicago 2011
      • 6. Marathon de Las Vegas 2011
    • 2010.10.10 Chicago Marathon/My First Marathon
  • Media
    • Interview by Radio Canada
  • Contact
  • Blog
  • ARS
    • The 2020 Absurdistan Running Series (ARS)
  • 1/2 Marathons
    • 2018-08-18 Azeri Marathon and Half Marathon - Azerbaidjan
    • 2018 Suriname Half Marathon
    • 2016 BIg 25 Berlin (25 km)
    • 2016 Semi-marathon de Paris
    • 2015 Penguin Half Marathon (King George Island, Antarctica)
    • 7 Half Marathons in the US
  • Archives
    • Photos at the Great Wall of China
    • 2018 Brazilian Carnival Party
    • 1715-2015 La Louis XIV (14km)
    • 2015 Paris Saint-Germain-en-Laye La course (20km)
    • Le marathon-relais (Ekiden) de Val de Marne 2014 New
    • Holiday & Training in Grand Canaria
    • Photos de machots royaux, de guanacoset de moutons de Tierra del Fuego
    • Photos de Sydney
    • Les résidences estivales des manchots de Magellan
    • Torres del Paine
    • Manchots à jugulaire de l'Ile du Roi-George (Antarctique)
  • Running Human
  • 681 km à pied, ça use le corps et les souliers
  • Le Running Human
  • The Global Marathon Against Pandemics
    • Monthly Prevention Marathons Against Pandemics
  • Un marathon pour positiver le confinement et investir pour la santé
  • Le marathon mondial contre lespandémies
  • Coping With the Coronavirus
  • Primitiveness Is the Smartest Weapon Against the Collateral Damage of Progress
  • Global Warming Means More Marathon Cancellations Ahead
  • The Missed Benefits of COVID-19
  • Lions Know How to Run and How to Eat, Many Humans Don’t
  • Stop Cutting Trees for Comfort
  • Humans Used to Be Happy and Social Beings
  • Some of my short races

The Global Marathon Against Pandemics

Updated on April 14, 2020

By Dr. Sidy Diallo

Running is your best medicine, and your feet are your best shoes.

Humans are excellent long-distance runners thanks to our hunter-gatherer heritage. The COVID-19 comorbidities, i.e. the chronic diseases, including obesity, are sadly the result of the incompatibility between this heritage and our current way of life.

In other words, barefoot running is the smart way to achieve a healthy mind in a healthy body: Mens sana in corpore sano. By the way, rationally speaking, this means for instance that running marathons to keep one’s body mass index (BMI) on the lower side of the recommended range (18.5 kg/m2 to 24.9 kg/m2), is much more useful and relevant than any race medal, record or ranking.

The health crisis we are currently going through—and which has resulted in the lockdown of billions of humans—is not unrightfully perceived by almost all actors and commentators as the outcome of the inadequacies of the healthcare supply: lack of masks, intensive care beds, respirators, drugs, vaccines, etc. And since “we are at war” against the new coronavirus and we obviously want to win it, it’s crucial, even vital, first to realize that our caregivers are fulfilling the mission of the Red Cross in war zones, taking care of the seriously wounded to save as many lives as possible.
 
My second observation is that we’re defenseless against this virus, which does not hesitate to attack our brave soldiers, including in their barracks and on aircraft carriers. Finally, if the enemy is so powerful, it’s because it can count on accomplices who are preparing the ground, namely the crippling chronic diseases, which by the way kill yearly tens of millions of humans, despite all the treatments we have. These chronic diseases are the Trojan horses that open the doors of our body to the invader. In other words, the more the patient suffers from these comorbidities before the attack by the novel coronavirus, the more he or she will unfortunately risk losing his or her life.
 
We will likely end up increasing the healthcare supply, but if we don’t successfully control the chronic diseases, against which physical activity is the only truly effective and free weapon, the next coronavirus pandemics will be more devastating, and our stocks of masks will, alas, look like a new Maginot defense line. We should therefore, for the health and freedom of all, resort to running to prevent the chronic diseases.

I’m inviting fellow runners, our loved ones and other prisoners of war (POWs) of the COVID-19 to join me and run the 2020 Freedom Boston Marathon on Monday, April 20, 2020. Each participant can do 5 km, 10 km, 15 km, 10 miles, a half marathon, a marathon or whatever distance that works for her or him. Since France is one of the countries that have imposed the toughest restrictions for the folks who want to keep running to stay healthy and prevent vulnerability to the COVID-19 and other pandemics, I’ll have to do the marathon inside my apartment. So I’m bracing for 844 out-and-backs on a 25-meter course, including a staircase of 15 steps. I chose the Boston Marathon to launch the Global Marathon Against Pandemics, because the legendary marathon has embodied the quest for liberty and healthy lifestyle for 123 years.
 
We’re currently defenselessly facing a devastating global war against a microscopic stealth combatant: the COVID-19 Pandemic. The enemy has spread global panic and has already made billions of prisoners of war who, like you and me, are locked down in our homes. It’s the first time in human history that all individuals of our species have lost their fundamental freedom of movement inside their countries or to foreign countries. And those who break the restrictions may be hit by the enemy or punished by the police, or in some cases even end up in a small cell.
 
We’re defenseless against the tiny enemy, because our costly weaponry is designed for wars of humans against humans. All of us—rich and poor, young or elderly—are therefore sitting ducks for the COVID-19 Pandemic, which is killing even POWs, without facing any risk of war crime prosecutions. And in this global conflict, our health systems are carrying out, with limited resources in most countries, the mission of the Red Cross or Red Crescent in classic war zones, taking care of the seriously wounded and trying to do their best to save as many lives as possible.
 
It’s about time to understand that we’ve turned out to be so vulnerable to the COVID-19 Pandemic, because the enemy has managed for years to insert and strengthen gradually Trojan horses in our body, namely the crippling chronic diseases (overweight, obesity, diabetes, high blood pressure and other cardiovascular diseases, certain cancers, kidney failure, etc.). For instance, the prevalence of overweight and obesity in the adult population keeps increasing for all countries since 1975, according to the statistics of the World Health Organization (WHO). In 2016, the prevalence was already 59.5% in France, 63.7% in the United Kingdom, 69.7% in the United States versus only 20.9% in Ethiopia or 26.6% in Guinea. And the more the patient suffers from these comorbidities before the attack of the new coronavirus, the less likely she or he will survive.
 
It’s therefore crucial that we fight and eliminate these Trojan horses through physical activity and healthy lifestyle to prevent them from facilitating the assaults of future coronaviruses. Moreover, while healthcare may be costly or inaccessible for the underprivileged, efficient prevention through long-distance running—preferably barefoot—is completely accessible and free for everyone, regardless of social status, melanin density or country of residence. It’s all about individual responsibility and motivation, and not about resources. Hence, it’s about time to act responsibly for our health and to stop shifting constantly the blame to governments, corporates, poverty or precariousness.
 
Our immune systems are ultimately our real defense in the current war against COVID-19 Pandemic. They produce the antibodies that fight the enemy. If the antibodies win the battle, the patient survives, with or without after-effects. If they lose, the person will pass away, regardless of age or what the Red Cross or the Red Crescent can do. That’s the hard truth about this pandemic. We need therefore to boost our immune systems by staying fit and healthy through physical activity (and by avoiding excessive or unhealthy consumption). And—I insist—long-distance running is the ideal, effective, enjoyable and free way to achieve that goal. Moreover, the current lockdowns and closed borders are confirming that it’s not only about fighting pandemics, but also about a fundamental battle for our freedoms. That’s the reason the postponement of the 2020 Boston Marathon has proven to be such a powerful inspiration to launch the Global Marathon Against Pandemics.
 
The legendary Boston Marathon is held on Patriots’ Day, an annual event that commemorates in the United States, on the third Monday of April, the first battles of the American Revolutionary War. But due to the COVID-19 Pandemic, the 2020 edition has been rescheduled from April 20 to September 14. As many know, the Boston Marathon is the first recreative marathon and it had never been canceled or postponed since its first edition, in 1897. The Boston Marathon launched the long-distance running movement for people’s health and liberty.
 
As one of the thousands registered runners for the 2020 Boston Marathon and one of the billions of POWs of the COVID-19 Pandemic, it will be a great honor to participate on April 20, 2020, in the Boston Freedom Marathon, which will symbolically mark the start of the ambitious Global Marathon Against Pandemics. We need to keep running to stay fit, free and healthy, and to defeat the pandemics.
 
Sadly, currently in France you can run only before 10 a.m. or after 7 p.m., only once a day and no more than for an hour, within 1 km from your home. If you meet all these requirements and you have a photo ID and you’ve correctly filled the waiver form, then you can hit the empty streets, closest to your home. I’ve heard about allegedly fast shoes, but since we’re still waiting for the magic ones that will help us to run a marathon within an hour, I’ll do the 2020 Freedom Boston Marathon on my 25-meter course, on my bare feet.
 
Meanwhile, those who want to buy food, alcohol or cigarettes are free to do so at any time, without any restriction. Sadly, many keep relying on consumption to achieve happiness and on drugs or vaccines to protect them against the pandemics, instead of running to stay healthy and boost their immune systems. It’s fortunately never too late to understand that despite all the drugs we have, the chronic diseases silently kill yearly tens of millions of people, and they seriously increase the vulnerability to the COVID-19 and to the seasonal flu. And the latter, for which there are vaccines, still claims the lives of hundreds of thousands.


Join the Facebook Group: The Global Marathon Against Pandemics



Welcome to Running 2.0!
Let’s wake up and act now to save Homo sapiens, the only endangered animal species that humans don’t care about. The planet is fine. Let’s Save the Human!
 
Bienvenue à la course à pied 2.0 !
Réveillons-nous et agissons maintenant pour sauver l’Homo sapiens, la seule espèce animale menacée dont personne ne s’en soucie. La planète va bien. Nous devons sauver l’être humain !