Once upon a time a blissful race in Mount Shivapuri National Park

2015 Kathmandu Ultra 50 km - Nepal
Ultramarathon # 5

Date: January 3, 2015
My Time: 11:11:27
Read the official report
See the full results

Running Barefoot for Human Survival 

Human body is not designed for our lifestyle, hence the scourges and the risk of extinction we’re sadly facing. Like our ancestors, we’re born to run barefoot to be happy and healthy, boost our immune systems and ensure the survival of our species. And that’s crucial, since prevention is the free, safe and most effective solution to many diseases and pandemics, including obesity and COVID-19.

Moreover, aggressive prevention would not only save yearly tens of millions lives and a lot of money, but also significantly improve our quality of life and humanness, and drastically reduce global warming and the depletion of natural resources. Find out more in the book.