Running is your best medicine, and your feet are your best shoes.

In other words, barefoot running is the smart way to achieve a healthy mind in a healthy body: Mens sana in corpore sano. By the way, rationally speaking, this means for instance that running marathons to keep one’s body mass index (BMI) on the lower side of the recommended range (18.5 kg/m2 to 24.9 kg/m2) is much more useful and relevant than any race medal, record or ranking.

The book: Running Barefoot for Human Survival

Le livre : Courir pieds nus pour sauver les humains

@SidyBarefoot - Facebook - Email

263 Marathons and Ultramarathons Since October 10, 2010, including 81 barefoot marathons and one 90 km barefoot ultramarathon since october 11, 2015

I’ve run on my naked feet, in 41 countries of six continents (Africa, Asia, North America, South America, Europe, Oceania or Zealandia) one 90 km ultramarathon (the 2018 Comrades Marathon) and 81 marathons, including 15 barefoot marathons in 14 weeks in 2018 and 8 barefoot marathons in 8 weeks in 2019. I started getting rid of the shoes in June 2015.

I was 55 when I did in Chicago my first marathon, and I’ve already run 15 ultramarathons and 248 marathons, including 48 marathons in 2013 and twice 7 marathons in 7 days (6 marathons on 6 Caribbean islands and one marathon on the Caribbean Sea) in 2016 and in 2019. The statistics include 36 non-official marathons and two non-official ultramarathons (60 km and 90 km) since January 2020. The comprehensive data of these races are online on this website.

I’ve run marathons and ultramarathons in 88 countries. I've been twice to Antarctica, where I ran a marathon in January 2014, and an ultramarathon followed by a half marathon in February 2015. I’ve completed at least one marathon and one ultramarathon on each of the seven continents (Africa, North America, South America, Antarctica, Asia, Europe and Oceania).

***

One of the crucial lessons that we should learn from the COVID-19 pandemic is the urgent need to prevent or confront actively and efficiently the chronic diseases (obesity, high blood pressure, type 2 diabetes, etc.) through intense physical activity, preferably barefoot long-distance running, as I explain in the book, “Running Barefoot for Human Survival.” These chronic diseases are not only the aggravating comorbidities of the COVID-19 pandemic, but they are also impacting or crippling the lives of billions of humans worldwide, and killing yearly over 40 million, because people are relying on desperate treatments of the symptoms, instead of addressing responsibly the causes, which are unhealthy lifestyle, consumption of unhealthy or addictive substances, overconsumption of food, etc.

In that respect, according to a UK Government policy paper published in July 2020, “Tackling obesity is one of the greatest long-term health challenges this country faces. COVID-19 has given us a wake-up call. We need to use this moment to kick start our health, get active and eat better.” Another fundamental lesson is that race cancellations can’t prevent a runner, whose purpose is to stay or become fit, happy and healthy, from running even more marathons or ultramarathons, moreover, for free, at home, at the holiday destination, etc., since at the end of the day all marathons are equal, because the distance is always and everywhere the same (42.2 km or 26.2 miles). Find out more.

Barefoot Runner’s Blessing and Awesome Perks: To lead by example, I’ve run joyfully and easily 33 marathons and 2 ultramarathons since May 11, 2020, without experiencing any pain, fatigue or injury.

By the way, that shows the vocation and abilities of all humans to run marathons to stay or become fit, healthy and happy again, for free. But, first we must recover our free will, because it’s the key to understand fully what we’re going through and to do what’s good for us, before it’s too late, instead of relying naively on businesses or experts who are thriving on our extraordinary gullibility, our fears, our desperation, our chronic diseases or viral pandemics, etc.

That’s the whole point of my book: Running Barefoot for Human Survival. Find out more.

C’est tout l’intérêt de mon livre : Courir pieds nus pour sauver les humains. Lire la suite.

I call “liberation marathons and ultramarathons” the non-official races I’ve run after the easing of the COVID-19 lockdown in France on May 11, 2020.

Liberation Marathon # 33 (August 2, 2020)
Barefoot Marathon # 81

Liberation Marathon # 27
Date: July 12, 2020

Liberation Marathon # 26
Date: July 8, 2020

See France 3 TV Normandy report on my 26th Liberation Marathon

Liberation Marathon # 25
Date: July 5, 2020

Liberation Marathon # 24
Date: July 4, 2020

Three Marathons in Three Days to Say Goodbye to June 2020

Liberation Marathon # 23
Date: June 30, 2020

Race the Comrades Legends (90 km)
Liberation Ultramarathon # 2
Date: June 14, 2020

The legendary Comrades Marathon, in South Africa, is the oldest and largest ultramarathon in the world, and by far the most rewarding long-distance race. Sadly, the race was canceled in 2020 because of the COVID-19 pandemic, the first time since 1921, and replaced by the virtual Race the Comrades Legends which was run around the world on June 14. Over 43,000 runners registered for the following distances: 5 km, 10 km, 21.1 km, 45 km or the distance of the official race (90 km). I was one of the 1,000 or so who did the 90 km. I ran in the SQY Recreation Park, France.

Liberation Marathon # 22
Date: June 29, 2020

Liberation Marathon # 21
Date: June 28, 2020

Liberation Marathon # 20
Date: June 26, 2020

Liberation Marathon # 19
Date: June 23, 2020

The Race the Comrades Legends (90 km) and Three Marathons in Seven Days

Liberation Marathon # 18
Date: June 20, 2020

Liberation Marathon # 17
Date: June 18, 2020

Liberation Marathon # 16
Date: June 15, 2020

Liberation Marathon # 15
Date: June 10, 2020

I ran on June 10, 2020, in Saint-Quentin-en-Yvelines (SQY), France, my 15th liberation marathon since May 11 to honor the 2020 Salzburg Marathon (May 17), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic.

Fourteen Liberation Marathons + 1 Liberation Ultramarathon Since May 11

Liberation Marathon # 14
Date: June 9, 2020

I ran on June 9, 2020, in Saint-Quentin-en-Yvelines (SQY), France, my 14th liberation marathon since May 11 to honor the 2020 Skopje Marathon (May 10), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic.

Thirteen Liberation Marathons + 1 Liberation Ultramarathon (60 km) in 4 weeks

Liberation Marathon # 13
Date: June 7, 2020

I ran on June 7, 2020, in Saint-Quentin-en-Yvelines (SQY), France, my 13th liberation marathon since May 11 to honor the 2020 Belfast Marathon (May 3), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic.

Twelve Liberation Marathons + 1 Liberation Ultramarathon Since May 11

Liberation Marathon # 12
Date: June 5, 2020

I ran on June 5, 2020, in Saint-Quentin-en-Yvelines (SQY), France, my 12th liberation marathon since May 11 to honor the 2020 Belgrade Marathon (April 26), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic.

Eleven Liberation Marathons + 1 Liberation Ultramarathon Since May 11

Liberation Marathon # 11
Date: June 3, 2020

I ran on June 3, 2020, in Saint-Quentin-en-Yvelines (SQY), France, my 11th liberation marathon since May 11 to honor the 2020 Boston Marathon (April 20), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic. It was in addition to the Freedom Boston Marathon Against Pandemics that I ran on April 20 inside my apartment because of the lockdown.

Ten Liberation Marathons + One Liberation Ultramarathon (60 km) in 22 Days

Liberation Marathon # 10
Date: June 1, 2020

I ran on June 1, 2020, in Saint-Quentin-en-Yvelines (SQY), France, my tenth liberation marathon in 22 days to honor the 2020 Marseille Marathon (April 12), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic. It was great to run in the wonderful SQY Recreation Park (km 7 to 15.5), which reopened just two days earlier. It had been closed since day one of the lockdown. Find out more.

Nine Liberation Marathons + One Liberation Ultramarathon in 20 Days

Liberation Ultramarathon # 1 (60 km)
May 30, 2020

When I set off on May 30, 2020, my intention was to run a marathon from Saint-Quentin-en-Yvelines (SQY) to the Eiffel Tower. Since the distance is much shorter than a marathon, I ran in 5 SQY cities first, but when I reached the city of Saint-Cyr, I saved the distance (17.8 km) and started from there a new marathon (42.2 km). Find out more.

Liberation Marathon # 9
May 28, 2020

I ran on May 28, 2020, in Saint-Quentin-en-Yvelines, France, my ninth liberation marathon in 18 days to honor the 2020 Paris Marathon (April 5), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic.

Liberation Marathon # 8
May 24, 2020

I ran on May 24, 2020, in Saint-Quentin-en-Yvelines, France, my eighth liberation marathon in 14 days to honor the 2020 Rome Marathon (March 29), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic.

Liberation Marathon # 7
May 23, 2020

I ran on May 23, 2020, in Saint-Quentin-en-Yvelines, France, my seventh liberation marathon in 13 days to honor the 2020 Seoul Marathon (March 22), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic.

Liberation Marathon # 6
May 21, 2020

I ran on May 21, 2020, in France, my sixth liberation marathon in 11 days to honor the 2020 Barcelona Marathon (March 15), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic. I warmed up by running a half marathon on May 20. By the way, I ran the non-official Little Barcelona Marathon on March 15, two days before the start of the lockdown in France.

Five Liberation Marathons in One Week (May 11-17, 2020)

Liberation Marathon # 5
May 17, 2020

I ran on Sunday, May 17, 2020, in Saint-Quentin-en-Yvelines (SQY), France, my fifth liberation marathon to honor the 2020 Tokyo Marathon (March 1st), one my 15 scheduled weekly marathons that were canceled or postponed due to the outbreak of the COVID-19 pandemic. It was great before entering the beautiful forests of SQY to run past The French-Japanese Cultural Institute—Japanese School of Paris (Japanese: 日仏文化学院パリ日本人学) and a few Japanese restaurants, and afterwards I ran past a pharmacy that was promoting a drug on a billboard with this big headline in French: “Crevé ?” (Exhausted?)

Liberation Marathon # 1
May 11, 2020

To address their possible shortcomings in the fight against the COVID-19 pandemic, governments suddenly placed more than four billion hitherto free humans into a huge global zoo, despite the risk of inflicting serious direct or collateral damage on them, because all animal species, including Homo sapiens, are obviously destined to live in freedom and to flourish or recharge in nature (forests, mountains, savannas, deserts, streams, pages, seas, etc.). This at least gave us a little taste of the terrible suffering inflicted on animals in zoos or dominated people who were once exposed in human zoos.

The 2020 Freedom Boston Marathon Against Pandemics
April 20, 2020

Venue: inside my apartment due to the ongoing lockdown in France to limit the spread of the COVID-19 pandemic. The course: 25-meter (82 feet) long, including a staircase of 15 steps. Number of out-and-backs: 844. Number of staircase steps: 12,660, that’s more than twice the steps of the Great Wall Marathon (5,164 steps), which was one of my 48 marathons in 2013. Total elevation: 2,279 meters (7,477 feet).  Distance: 42.2 km (26.2 miles). Duration: 14:53:00, including a break for a TV interview. That’s my longest duration in any marathon or ultramarathon.
Find out more.

The Global Marathon Against Pandemics

I’m inviting fellow runners, our loved ones and other prisoners of war (POWs) of the COVID-19 to join me and run the 2020 Freedom Boston Marathon on Monday, April 20, 2020. Each participant can do 5 km, 10 km, 15 km, 10 miles, a half marathon, a marathon or whatever distance that works for her or him. Since France is one of the countries that have imposed the toughest restrictions for the folks who want to keep running to stay healthy and prevent vulnerability to the COVID-19 and other pandemics, I’ll have to do the marathon inside my apartment. So I’m bracing for 844 out-and-backs on a 25-meter course, including a staircase of 15 steps. I chose the Boston Marathon to launch the Global Marathon Against Pandemics, because the legendary marathon has embodied the quest for liberty and healthy lifestyle for 123 years. Find out more.

Lire aussi : Le marathon mondial contre les pandémies

Primitiveness Is the Smartest Weapon Against the Collateral Damage of Progress

Smart primitiveness, i.e. long-distance barefoot running, is ironically the effective weapon against the collateral damage of progress, wealth and comfort, including selfishness, global warming and the preventable chronic diseases. Find out more.

Lions Do Know How to Run and How to Eat - Humans Are Seeking Advice on How to Eat, Run & What to Wear

Aquatic species know how to swim, and birds how to fly. Chimps know how to climb and how to jump safely from one tree to another, and they know that bananas are better food than potato chips. And like our ancestors, lions know by themselves how to run, what and how to eat. They never need to consult another lion.

So why individuals of the allegedly most intelligent animal species need some gurus to teach them know to run, what and how to eat, or what harmful accessories are better for their feet? And why are the consequences inevitably more running injuries, increasing chronic diseases and rising global warming?

The answer is simple: our intelligence can’t help us, because we’re brainwashed by gurus who are mostly interested in increasing their power or maximizing their gains. Find out more.

Panicvirus-19 is irrationally impacting on long-distance running

Panicvirus-19 is irresponsibly jeopardizing humans’ natural and most effective weapon against the new pandemic: long-distance running.

For starters, COVID-19 is nothing like the medieval plagues, or the Spanish flu that decimated millions of humans. Shamefully, some are using the novel coronavirus to create great panic, distract us from real issues or make big money, while seriously impacting on our daily life and ultimately our mental or physical health. Meanwhile, the influenza virus kills yearly many hundreds thousands, and the chronic diseases are also taking annually the lives of tens of millions, without triggering any headline or raising any alarm.
Find out more.

The Amazing Potential Benefits of Novel coronavirus 2019
Lessons learned and tremendous prospects for humans

The macabre virus keeps spreading, causing panic, marathon cancellations, disrupting other events, challenging the global economy, and killing vulnerable people. Yet, at the same time, this novel pandemic is offering us the amazing opportunity and, hopefully, the motivation to wake up and come together to stop effectively overconsumption and global warming, while significantly reducing healthcare costs, and staying healthy, happy and ready to combat new viruses. And there’s no need for money, research or any magic stick: We should just run away from the pandemic of chronic diseases, literally and on our bare feet.
Find out more.

Global Warming Means More Marathon Cancellations Ahead

If we keep indulging in overconsumption, extreme weather induced by the increasing temperatures will force more and more marathon organizers to call off their events. And don’t look for someone else to blame, since we, the consumers, are the global warmers.

And if you think for instance that planting a tree can compensate your greenhouse gas emissions, think again before it’s too late to stop the spiral of global warming. Extreme heat or drought, or fires will likely kill your tree, long before it can absord even a tiny portion of your emissions. Therefore, the rationale should be: “If I feel the guilt, I don’t emit, unless I absolutely have to.” Find out more.

Stop Cutting Trees for Comfort
#StopCuttingTrees

Humans and many other animals inhale oxygen and exhale carbon dioxide (CO2). Trees do the opposite, by absorbing CO2 and liberating oxygen. Sadly, some humans have been notorious for compromising this natural symbiosis for centuries, while significantly increasing their total greenhouse gas emissions, so much so that we’re now heading to the point of no return, according to the United Nations. Find out more.

Running Barefoot in California for Human Survival

The Panicvirus-19 Failed to Stop the 2020 Los Angeles Marathon
Barefoot Marathon # 70, Marathon # 212

The 2020 Los Angeles Marathon rightfully went ahead on schedule, despite all the fuss and frantic panic about a virus that has killed so far only few thousands almost exclusively vulnerable patients. We should therefore praise the race organizer and the city, state and federal institutions and agencies for rightfully holding the 2020 Los Angeles Marathon on March 8, as planned. It was such a great hunting experience with amazing friends and fellow marathoners.

Regrettably, all my next marathons are already either canceled or postponed: Barcelona (March 15), Seoul (March 22), Roma (March 29), Paris (April 5), etc. Was the 2020 Los Angeles Marathon the last victory against the overwhelming panic lobby?
Find out more.

Running Barefoot in Malta for Human Survival

The Panicvirus-19 Failed to Stop the 2020 Malta Marathon
Barefoot Marathon # 69, Marathon # 211

Running Barefoot in Florida for Human Survival

2020 Miami Marathon
Barefoot Marathon # 68, Marathon # 210

Running Barefoot in Oman for Human Survival

2020 Muscat Lonely Marathon
(Not included in my statistics)

We humans are a tropical species, and we have therefore a body perfectly designed for survival without shoes, nor any other protection in our natural habitat, which extends from the Tropic of Cancer in the north, to the Tropic of Capricorn in the south. This means that those humans who are living in higher latitudes, may still walk and run barefoot in the spring, in the summer and in the autumn, but not in the very cold months.

And since progress in adaptation to barefoot running is easily reversible, one of the ways to keep improving during the winter is to go to run in the natural habitat. So when I got the information that my only race for January 2020—the Muscat Marathon—was rescheduled five weeks later, I had to make a decision: I went to Muscat and lonely ran barefoot 42.2 km (or 26.2 miles) on January 21 in the wonderful waterfront and restaurant zone of Al Mouj.

Many people were understandably wondering why the barefoot guy with the backpack was running for over five hours. And I wanted to tell them: “Hey guys! I’m doing this for our survival, please consider joining me the next time!”

Running Barefoot in Spain for Human Survival

2019 Malaga Marathon
Barefoot Marathon # 67, Marathon # 209
My third barefoot marathon in 2 weeks

Running Barefoot in Jamaica for Human Survival

2019 Reggae Marathon
Barefoot Marathon # 66

I ran on December 8, 2019, in Negril, Jamaica, my 66th barefoot marathon, unsurprisingly fatigue, pain and injury free, despite the hot asphalt during the second half of the race.

Running Barefoot in New York for Human Survival

2019 New Marathon
Barefoot World Marathon Major # 2
Barefoot Marathon # 64 / Marathon # 206

I ran in New York my 8th barefoot marathon in 8 weeks
(September 8 to November 3, 2019)

After the 2019 Chicago Marathon, the 2019 New York Marathon was my Second Barefoot World Marathon Major. I had done on my naked feet in 7 countries of 4 continents (North America, South America, Europe, Oceania or Zealandia), the following 7 marathons: Koblenz (Germany), Buenos Aires (Argentina), Budapest (Hungary), Brussels (Belgium), Chicago (USA), Auckland (New Zealand) and Lausanne (Switzerland).

Running Barefoot in New Zealand for Human Survival

2019 Auckland Marathon
Barefoot marathon on the “Eighth Continent—Zealandia”
Barefoot Marathon # 62 / Marathon # 204
5th barefoot marathon in 4 weeks

Running Barefoot in Illinois for Human Survival

2019 Chicago Mararathon
Barefoot World Marathon Major # 1
Barefoot Marathon # 61 / Marathon # 203
4th barefoot marathon in 3 weeks

Running Barefoot in Belgium for Human Survival

2019 Brussels Marathon
Barefoot Marathon # 60 / Marathon # 202
Third barefoot marathon in 2 weeks

Running Barefoot in Hungary for Human Survival

2019 Budapest Marathon
Barefoot Marathon # 59 / Marathon # 201
Second barefoot marathon in 8 days
Marathon # 201 - Country # 85

Running Barefoot in Argentina for Human Survival

2019 Buenos Aires Marathon
Marathon # 200
Barefoot Marathon # 58 - Country # 84

Seven marathons in the Caribbean & the Paris Eco Trail (80 km) in 9 days (8-16 March 2019)

Running Barefoot in Germany for Human Survival

2019 Koblenz Marathon
Marathon # 199
Barefoot Marathon # 57

Running Barefoot in Paraguay for Human Survival

2019 Asuncion Marathon
Country # 83 - Barefoot Country # 33
Barefoot Marathon # 56

Running Barefoot in Peru for Human Survival

2019 Lima Marathon
Country # 82 - Barefoot Country # 32
Barefoot Marathon # 54

Running Barefoot in France for Human Survival

2019 Paris Marathon
Barefoot Marathon # 50

Running Barefoot in Slovakia for Human Survival

2019 Bratislava Marathon
Country # 81 - Barefoot Country # 30
Barefoot Marathon # 49

Running Barefoot in France for Human Survival

2019 Marseille Marathon
Barefoot Marathon # 48

Running Barefoot in Seychelles for Human Survival

2019 Seychelles Marathon
Country # 74 - Barefoot Country # 28
Barefoot Marathon # 46

Running Barefoot in Spain for Human Survival

2019 Seville Marathon
Barefoot Marathon # 45

Running Barefoot in The United Arab Emirates for Human Survival

2019 Dubai Marathon
Country # 73 - Barefoot Country # 27
Barefoot Marathon # 44

Running Barefoot in Qatar for Human Survival

2019 Doha Marathon
Country # 72 - Barefoot Country # 26
Barefoot Marathon # 43

Running Barefoot in Italy for Human Survival

2018 Pisa Marathon
Barefoot Marathon # 42
Article from the Pisa Today

I had a lot of fun running barefoot 42.2 km, despite the unfriendly freezing temperature for humans

Running Barefoot in Spain for Human Survival

2018 Malaga Marathon
Barefoot Marathon # 41
Article from the Spanish newspaper Diario Sur

I ran in Malaga my 41th barefoot marathon, the 14th in 13 weeks

Running Barefoot in Costa Rica for Human Survival

2018 Costa Rica Marathon
Country # 71
 Barefoot Marathon # 40

I ran in San Jose, Costa Rica, my 13th barefoot marathon in 12 weeks

Running Barefoot in Panama for Human Survival

2018 Panama Marathon
Country # 70
 Barefoot Marathon # 39

I ran in Panama City my 12th barefoot marathon in 11 weeks

Running Barefoot in Thailand for Human Survival

2018 Bangkok Marathon
Country # 69 - Barefoot Marathon # 38

I ran in the Thai Capital my 11th barefoot marathon in 10 weeks. The race started at midnight in front of the iconic Grand Palace, with arguably the most relevant motto for this renewed physical activity of humans: “Running is Medecine.”

Running Barefoot in Turkey for Human Survival

2018 Istanbul Marathon
Barefoot Marathon # 37

It was my 10th barefoot marathon in 9 weeks. The course starts in the Asian part of the Turkish metropolis, then crosses the Bosporus to join the European side of the city.

Running Barefoot in France for Human Survival

2018 French Riviera Marathon
Barefoot Marathon # 36
I ran in French Riviera my nineth barefoot marathon in eight weeks

The photos below show the contrast with my participation in the 2013 edition

Running Barefoot in France for Human Survival

2018 Marathon de Rennes
Barefoot Marathon # 35
I ran in Western France my eighth barefoot marathon in seven weeks:
Running can save humans, the Planet is not in danger!

Running Barefoot in France for Human Survival

2018 Marathon de Toulouse
Barefoot Marathon # 34

Running Barefoot in France for Human Survival

2018 Marathon de Metz
Barefoot Marathon # 33
I ran in the French city of Metz my sixth barefoot marathon in five weeks

Running Barefoot in France for Human Survival

2018 Lyon Marathon
Barefoot Marathon # 32

I ran in the French city of Lyon my 32nd barefoot marathon, my 5th in 29 days. Run in Lyon is the other name of the race, and I chose the nickname “Barefoot Baba” for my bib number because many people in the Comrades Marathon on June 10, 2018, kept encouraging me with kind remarks like: “Well done Barefoot Baba!”

Running Barefoot in Moldova for Human Survival

2018 Chisinau Marathon
Barefoot Marathon # 31
I ran in the Moldavian capital my 4th barefoot marathon in 22 days

Running Barefoot in Québec for Human Survival

2018 Marathon de Montréal
Barefoot Marathon # 30

Running Barefoot in France for Human Survival

2018 Seine-Marathon 76
Barefoot Marathon # 29

Running Barefoot in Lithuania for Human Survival

2018 Vilnius Marathon
Barefoot Marathon # 28

3 Marathons + 1 Half Marathon in 3 Countries in 3 Days
2018 Azeri Marathon - Azerbaijan
Barefoot Marathon # 27

2018 Azeri Half Marathon

2018 Bagrateshen Marathon - Armenia

2018 Capital City Marathon - Georgia
Barefoot Marathon # 26

Running Barefoot in France for Human Survival

The 10th Gay Games Marathon
Barefoot Marathon # 25

After running barefoot the marathon of the 10th Gay Games Marathon on the cobblestones of Avenue Foch and the stony streets and paths of the Bois de Boulogne, I participated in the Paris Hash in the afternoon.

Running Barefoot in South Africa for Human Survival

2018 Comrades Marathon (90.2 km)
Barefoot Ultramarathon # 1

I ran barefoot in South Africa, on June 10, the 90.2 km of asphalt of the 2018 edition of the Comrades Marathon, completing the race, comfortably, pain and injury free, just 7 days after achieving my fastest barefoot marathon (3:37).

Three barefoot marathons in three countries, in 15 days

2018 Antwerp Marathon - Belgium
Barefoot Marathon # 23

2018 Bonn Marathon - Germany
Barefoot Marathon # 22

2018 Paris Marathon - France
Barefoot Marathon # 21
Read the article of the French newspaper Le Parisien
Aricle of the French radio Franceinfo

Running Barefoot in Germany for Human Survival

2018 Rhein-Ruhr Marathon
Barefoot Marathons # 24

Running Barefoot in Africa for Human Survival
4 Barefoot Marathons in 4 Days in 4 Countries in the Craddle of Mankind + 3 Marathons in More Countries in 3 Days

2017 Zambezi Waterfront Marathon - Zambia
Barefoot Marathon # 15

2017 Impalila Island Marathon - Namibia
Barefoot Marathon # 14

2017 Chobe Marathon - Botswana
Barefoot Marathon # 13

2017 Hwange Marathon - Zimbabwe
Barefoot Marathon # 12 (my first in Africa)

2017 Sand River Marathon, Swaziland

2017 Maseru Bridge Marathon - Lesotho

2017 Ladybrand Border Marathon - South Africa

Running Barefoot in Trinidad and Tobagoo for Human Survival

2018 Trinidad & Tobago Marathon
Barefoot Marathon # 20

Running Barefoot in The Netherlands for Human Survival

2017 Amsterdam Marathon
Barefoot Marathon # 18

Running Barefoot in France for Human Survival

2017 Marathon de Metz
Barefoot Marathon # 17
Article of a French Newspaper Le Républicain Lorrain

Running Barefoot in France for Human Survival

2017 Lyon Marathon
Barefoot Marathon # 16

2017 Comrades Marathon (87 km)
Ultra-marathon # 11

Running Barefoot in Holland for Human Survival

2017 Rotterdam Marathon
Barefoot Marathon # 11

Running Barefoot in Franch Guiana for Human Survival

2017 Marathon de l’espace
Barefoot Marathon # 10

Running Barefoot in Curaçao for Human Survival

2017 Curaçao Marathon
Barefoot Marathon # 9

2016 Comrades Marathon (89 km) - ZA

2016 Pyongyang Marathon - North Korea
Marathon # 133, Country # 51

If It's Friday, We Must Be Running A Marathon In "San Escobar"!
Oops! I mean Saint Kitts and Nevis!

In the late 1960s film of Mel Stuart, If It's Tuesday, This Must Be Belgium, a group of American tourists went on an 18-day sightseeing tour of 7 European countries. The 2010s’ trend is adding both a physical and mental challenge to this kind of tourism: completing an endurance race in each country visited. On January 29, 2016, we took the challenge to complete  7 marathons in 7 days on 7 Caribbean locations.

2016-01-31: San Juan Harbor Marathon (Puerto Rico): 4:58:19
2016-02-01: St Thomas Cove Marathon (US Virgin Islands): 5:42:01
2016-02-02: Carnival Cruise Marathon (Caribbean Sea):6:23:12
2016-02-03: Carlisle Bay Marathon, Bridgetown (Barbados): 6:06:13
2016-02-04: Pitons Peak Marathon, Castries (Saint Lucia): 5:52:47
2016-02-05: St Kitts Waterfall Marathon, (Saint Kitts and Nevis): 5:55:01
2016-02-06: Philipsburg Waterfront Marathon (Sint Maarten): 4:36:54

Running Barefoot in Germany for Human Survival

The 2016 Big 25 Berlin
Barefoot Half Marathon (Plus) # 2

Running Barefoot in Switzerland for Human Survival

2016 Geneva Marathon
Barefoot Marathon # 7

Running Barefoot in France for Human Survival

2016 Paris Marathon
Barefoot Marathon # 5

2016 Eco Trail de Paris (80 km) - France

Running Barefoot in France for Human Survival

2016 Paris Half Marathon
Barefoot Half Marathon # 1
See my results and more pictures

Running Barefoot in Malta for Human Survival

2016 Malta Marathon
Marathon # 130 & Country # 50
Barefoot Marathon # 4

Marathon de Dakar 2016 - Senegal

Reportage télévisé de France24 / France24 TV Footage

Running Barefoot in France for Human Survival

2015 French Riviera Marathon
Barefoot Marathon # 3

Running Barefoot in Ireland for Human Survival

2015 Dublin Marathon
Barefoot Marathon # 2
See the Irish TV Footage

Running Barefoot in Croatia for Human Survival

2015 Zagreb Marathon
Barefoot Marathon # 1

I celebrated the 5th anniversary of my first marathon and my 125th endurance race running, on October 11, 2015 in Croatia, the Zagreb marathon completely barefoot. Coverage by Crotian Newspaper Jutarnji List and CroatiaWeek.

Country # 40: Romania
The 2015 Bucharest Marathon

I ran the 2015 Bucharest Marathon barefoot the second half. By the way, I won with my tchaya outfit the "Costume traznite" contest.

Country # 39: Poland
The 2015 Warsaw Marathon

I ran the last 14k of the 2015 Warsaw Marathon barefoot

The 2015 Moscow Marathon

I ran on September 20 in Moscow my second marathon in tchaya instead of the usual shorts
Russian TV Footage: 20 тысяч человек принимают участие в Московском марафоне

100 Marathons on the Seven Continents 4 Years & 3 Months after my first marathon

I was kindly granted the bib number 100 for my 100th official marathon, which I ran on January 18, 2015 in the Bahamas, exactly 4 years, 3 months and 8 days after my first marathon, completed painfully on October 10, 2010 in Chicago. My 100 marathons were held on the Seven Continents and in over 30 countries. I have also participated in five ultramarathons in 5 Continents between May 10, 2014 and January 3, 2015. My choice of The Bahamas for my 100th marathon, and the fact I came 2nd in my age group, attracted great interest from the race organizers and local media. If you are looking for wonderful venue for your next winter marathon or half, I’d strongly recommend the Marathon Bahamas and you will surely find out why they love to say: “Running Is… Better In The Bahamas”.
See the results the 2015 Bahamas Marathon & more pictures.
Read : French Diplomat Chooses Bahamas for 100th Marathon

7 Continents Marathon Finisher (01/2014) &
7 Continents Ultramarathon Finisher (02/2015)

Having run marathons on the Seven Continents by January 2014, I completed on February 19 in Antarctica a second circuit of 7 Ultramathons on the 7 continents. For my second trip to the end of the world, I participated in a total of four races: the Southern Cross Marathon, on February 13, in Punta Arenas on the north shore of the Strait of Magellan, the Punta Arenas Ultramarathon (50k), on February 15, and the White Continent Ultramarathon followed immediately by the Penguin Half Marathon on February 19 in King George Island.

Country # 38: Estonia

The 2015 Tallinn Marathon in Tchaya

I ran on 13 September 2015 in Tallinn my first marathon dressed in tchaya instead of the usual shorts

1715-2015 : La Louis XIV
See my results and more pictures

2015 Saint-Petersburg Marathon - Russia
Country # 37

I did on June 28 the Saint Petersburg Marathon, in Russia
See my results and more pictures

2015 Rome Marathon

2015 Copenhagen Marathon
Country # 36: Denmark

2015 Prague Marathon
Country # 35 : Czech Republic

2015 Albi Marathon (France)

I did the Albi Marathon on April 27, 2015, on a nice course in the Dowtown, and along the Tarn River. Albi is a beautiful World Heritage Site in Southern France

2015 Paris Marathon

I did the Paris Marathon on April 12, 2015
Suprise! Surprise! on the home stretch and the finish zone

2015 Limassol Marathon
My Country # 33: Cyprus

The 2015 Two Oceans Marathon (56 km or 35 mi)
Country # 34: South Africa

I ran the Torcy International Marathon with the Triple 7 Quest Adventurers
I ran on February 10 the Torcy International Marathon in the Paris area with the Tripple 7 Quest adventurers. After an overnight flight from the United Arab Emirates, they arrived directly from Charles De Gaulle Airport to the start of the race, where a London based CNN crew was waiting for them. As soon as everyone completed the race, they boarded the bus, which took them back to the airport, as their next marathon was due to start in just a few hours in Tunesia, at 1 AM local time. See the results and more pictures.

Magic Mickey, Minnie & My 99th Marathon
2015 Walt Disney World Marathon
I ran my 99th marathon on January 11, 2015 in Orlando, Florida
See the results & more pictures

2015 Kathmandu Ultra 50 km (Nepal, Asia)

My 5th Continent Ultramarathon
For the Asia leg of my Seven Continents Utramarathon Quest, I ran on January 3, 2015 the Kathmandu Ultra 50 km in the Shivapuri National Park, Nepal. It was by the way, as I knowingly expected, my toughest race ever and at the same time one of the world most rewarding courses, not to mention the wonderful 3-day experience in Kathmandu and the nice staff of the Norbu Linka Hotel in Thamel, a tourist district. If an ultramarathon or even a shorter distance (11k or 27k) in Asia is in your bucket list, you may want to consider the Kathmandu Ultra Trail. Race director Richard is very helpful for visiting runners. See the results and more pictures.

2014 Pisa Marathon
See the results and more photos

2014 Reggio Emilia Marathon
See the results and more photos

The 2014 Malaga Marathon
See the results and more photos

The 2014 Havana Marathon
See the results and more pictures

The 2014 Athens Marathon
See the results and more pictures

2014 Chicago Lakefront 50k
My Ultramarathon in North America
See the results and more pictures

The 2014 Toulouse Marathon
See the results and more pictures

The 2014 Montpellier Marathon
See the results and more pictures

The 2014 Chicago Marathon
See the results and more pictures

The 2014 Brussels Marathon
See the results and more pictures

The 2014 Berlin Marathon
See the results and more pictures

The 2014 Oslo Marathon
See  the results & more pictures

The 2014 Bush Capital Bush Ultramarathon (63.3k)
3 Ultramarathons on 3 Continents in 3 Months

I ran on Sunday, August 3 in Canberra, the Aussie capital, The Bush Ultramarathon, being rewarded by a lot of cockatoos in town and smiling kangaroos on the race course in the nature reserve of Mount Ainslie and Mount Majura. It was by the way my Oceania ultramarathon, after those of Africa (the Royal Raid 80, on 10 May, in Mauritius) and Europe (The Ultra Marin 56 km, on 28 June, in the Gulf of Morbihan, France). The trip took me 7 flights (Paris-Dubai-Singapore-Melbourne-Canberra and Canberra-Melbourne-Dubai-Paris), 7 days and 7 nights, including 3 nights in Canberra and a full day in the city of Dubai. I expect to run my next ultramarathon in a few months in North America. In the meantime, I’ll be still running marathons.
See my results and photos of Canberra and Race

2014 Trail du Golfe de Morbihan (56k, France)
 See more pictures and my results

Photos with Her Highness the Hereditary Princess Sophie of Liechtenstein at the start of the 15th marathon of the principality

I ran on 14 June the 2014 Liechtenstein Marathon. The starting gun was fired by the Hereditary Princess. See my results and pictures of the marathon here.

2014 Royal Raid (80k), Mauritius
I did my first ultramarathon on mountains, national parks and sugar cane plantations in Maurotius

The Official 7 Continents Marathon Club & the Seven Continents Club.
On January 26, 2014 I completed my 7th Continent Marathon in Antarctica. It was at the White Continent Marathon.
Upon our return from King Goerge Island (Antarctica) to Punta Arenas, we were met at the airport by the local media. See the reports by La Prensa austral & El Pingüino TV. Four days later we did the Punta Arenas Marathon, which was by the way my second race in South America, after the 2013 Rio de Janeiro Marathon.
I joined the Official 7 Continents Marathon Club in Punta Arenas, with the status of "Finisher". I have also joined the Seven Continents Club.

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