I've run marathons and ultramarathons in nearly 90 countries. We all should run—preferably barefoot to avoid pain, injury and fatigue—for our physical and mental health, our fitness, our well-being, our immune system and therefore for an excel - The human body is not designed for our lifestyle. We’re born to run barefoot to be happy and healthy and boost our immune systems. Prevention is the free, safe and most effective solution to many diseases and pandemics.

I’ve completed marathons or ultramarathons in 89 countries, barefoot in 41 of them.

The human body is not designed for our lifestyle. Like our ancestors, we’re born to run barefoot to be happy and healthy, boost our immune systems and ensure the survival of our species. And that’s crucial, since prevention is the free, safe and most effective solution to many diseases and pandemics, including obesity and COVID-19.

Moreover, aggressive prevention would not only save yearly tens of millions lives and a lot of money, but also significantly improve our quality of life and humanness, and drastically reduce global warming and the depletion of natural resources. Find out more in the book. Vous en apprendrez davantage dans ce livre.

Andorra: 2016 Andorra Marathon
Antarctica: 2014 The White Continent Marathon
Argentina (barefoot): 2019 Buenos Aires Marathon
Armenia: 2018 Bagrateshen Marathon
Australia: 2013 Australian Outback Marathon
Austria: 2014 Vienna Marathon
Azebaijan (barefoot): 2018 Azeri Marathon
Bahamas: 2015 Bahamas Marathon
Barbados: 2016 Carlisle Bay Marathon, Bridgetown
Belgium (barefoot): 2018 Antwerp Marathon

Botswana (barefoot): 2017 Chobe Marathon
Brazil: 2013 Rio de Janeiro Marathon
British Virgin Islands: 2019 BVI Marathon
Canada (barefoot): 2018 Montreal Marathon
Cayman Islands: 2013 Cayman Islands Marathon
Chile: 2014 Punta Arenas Marathon
China: 2013 Great Wall of China Marathon
Costa Rica (barefoot): 2018 Costa Rica Marathon
Croatia (barefoot): 2015 Zagreb Marathon
Cuba: 2014 Marathon de La Havane

Curaçao (barefoot): 2016 Curaçao Marathon
Cyprus: 2015 Limassol Marathon
Czech Republic (barefoot): 2019 Prague Marathon
Denmark: 2015 Copenhagen Marathon
Dominica: 2019 Titou Gorge Marathon
England/UK: 2013 London Marathon
Estonia: 2015 Tallinn Marathon
Finland: 2013 Helsinki Marathon
France (barefoot): 2018 Paris Marathon
French Guiana (barefoot): 2017 Marathon de l'espace

Georgia (barefoot): 2018 Capital City Marathon
Germany (barefoot): 2018 Rhein-Ruhr Marathon
Greece: 2014 Athens Marathon
Guadeloupe: 2019 Butterfly Island Marathon
Hungary (barefoot): 2019 Budapest Marathon
Iceland: 2013 Reykjavik Marathon
Ireland (barefoot): 2015 Dublin Marathon
Italy (barefoot): 2018 Pisa Marathon
Jamaica (barefoot): 2019 Reggae Marathon
Japan: 2014 Tokyo Marathon

Latvia: 2014 Riga Marathon
Lesotho: 2017 Maseru Bridge Marathon
Liechtenstein: 2014 Liechtenstein Marathon
Lithuania (barefoot): 2018 Vilnius Marathon
Luxembourg: 2013 Luxembourg Night Marathon
Malta (barefoot): 2016 Malta Marathon
Martinique: 2019 Fonds Blancs Marathon
Mauritius: 2013 Mauritius Marathon
Moldova (barefoot): 2018 Chisinau Marathon
Morocco: 2013 Marrakech Marathon

Namibia (barefoot): 2017 Impalila Island Marathon,
Nepal: 2015 Kathmandu Ultra 50 km
Netherlands (barefoot): 2017 Amsterdam Marathon
New Zealand (barefoot): 2019 Auckland Marathon
North Korea: 2016 Pyongyang Marathon
Norway: 2014 Oslo Marathon
Oman (barefoot) 2020 Muscat Lonely Marathon
Panama (barefoot): 2018 Panama Marathon
Paraguay (barefoot): 2019 Asuncion Marathon
Peru (barefoot) : 2019 Lima Marathon

Poland: 2015 Warsaw Marathon/Marathon de Varsovie
Portugal: 2012 Lisbonne Marathon
Puerto Rico: 2016 San Juan Harbor Marathon
Qatar (barefoot): 2019 Doha Marathon
Romania: 2015 Bucharest Marathon
Russia: 2015 Moscow Marathon
Saint Kitts & Nevis: 2016St Kitts Waterfall Marathon, Basseterre
Saint Lucia: 2016 Pitons Peak Marathon, Castries
Sint Maarten: 2016 Philipsburg Waterfront Marathon (Sint Maarten)
Saint Martin (French Side): 2019 Quartier d’Orleans Marathon

Saint Vincent & Grenadines: 2019 Volcanic Sand Marathon
Senegal: 2016 Dakar Marathon
Seychelles (barefoot): 2019 Seychelles Marathon
Slovakia (barefoot): 2019 Bratislava Marathon
South Africa (barefoot): 2018-06-10 Comrades Marathon (90.2 km)
Spain (barefoot): 2018 Malaga Marathon
Suriname (barefoot): 2016 Suriname Marathon
Swaziland: 2017 Sand River Marathon
Sweden: 2013 Stockholm Marathon
Switzerland (barefoot): 2019 Lausanne Marathon

Thailand (barefoot): 2018 Bangkok Marathon
Trinidad & Tobago (barefoot): 2018 Trinidad & Tobago Marathon
Turkey (barefoot): 2018 Istanbul Marathon
United Arab Emirates (barefoot): 2019 Dubai Marathon
United States (barefoot): 2019: Chicago Marathon
US Virgin Islands: 2016 St Thomas Cove Marathon
Zambia (barefoot): 2017 Zambezi Waterfront Marathon
Zimbawe (barefoot): 2017 Hwange Marathon
Aruba: 2021 Aruba Marathon

Homo homini lupus est. This Latin proverb rightly points out that “Man is wolf to man.” In other words, human beings are the worst enemy of themselves and their own species, which is even more true since the advent of Covidism.

Homo homini lupus est. Ce proverbe latin souligne à juste titre que « l’homme est un loup pour l’homme ». Autrement dit, l’être humain est le pire ennemi de lui-même et de sa propre espèce, ce qui est encore plus vrai depuis l’avènement du covidisme.