Five barefoot marathons in 4 weeks: “No shoes, no problems!”
The 2021 Sofia Marathon
Marathon # 306/Barefoot Marathon # 97
Country # 91
Date: October 10, 2021
My Time: 4:03:10
I’ve run so far in 6 weeks (from September 5 to October 10) in 7 countries 7 marathons, including 5 barefoot marathons in 4 weeks: the Vienna, Rome, Berlin, London and Sofia Marathons. The Paris Marathon will be my next barefoot race: “No shoes, no problems!”
As I thoroughly explain in my book “Running Barefoot for Human Survival,” running keeps us fit, healthy and very young for our age, while running barefoot prevents pain, injury and fatigue so much so that doing a marathon turns into a walk in the park. Find out how and why in the book. I’m by the way over 65, and I started running barefoot at 60, which means there is no excuse.
Running Barefoot for Human Survival
Human body is not designed for our lifestyle, hence the scourges and the risk of extinction we’re sadly facing. Like our ancestors, we’re born to run barefoot to be happy and healthy, boost our immune systems and ensure the survival of our species. And that’s crucial, since prevention is the free, safe and most effective solution to many diseases and pandemics, including obesity and COVID-19.
Moreover, aggressive prevention would not only save yearly tens of millions lives and a lot of money, but also significantly improve our quality of life and humanness, and drastically reduce global warming and the depletion of natural resources. Find out more in the book. Vous en apprendrez davantage dans ce livre.
Moreover, aggressive prevention would not only save yearly tens of millions lives and a lot of money, but also significantly improve our quality of life and humanness, and drastically reduce global warming and the depletion of natural resources. Find out more in the book. Vous en apprendrez davantage dans ce livre.