The 2010 Chicago Marathon: Humans Are Born to Run Barefoot to Be Happy, Healthy and Strong Against COVID-19 and Future Pandemics.

The human body is not designed for our lifestyle: We’re born to run barefoot to be happy and healthy and boost our immune systems, i.e. our best defense against pandemics, including COVID-19.

The 2010 Chicago Marathon - USA

10/10/2010
My results: 5:20:26
Certificate

See photos of the city and the 2014 Chicago Marathon

Running Barefoot for Human Survival

This book is about my experience of the transition from sedentary lifestyle to barefoot running, my understanding of the vital importance of long-distance running for humans and why the COVID-19 pandemic is a wake-up call to act before it’s too late. Find out more.

The human body is not designed for our lifestyle. We’re born to run barefoot to be happy and healthy and boost our immune systems. And that’s crucial, since prevention is the free, safe and most effective solution to many diseases and pandemics, including obesity and COVID-19.

Le corps humain n’est pas conçu pour notre mode de vie. Nous sommes nés pour courir pieds nus pour vivre heureux et en bonne santé et renforcer notre système immunitaire. Et c’est crucial, car la prévention est le remède gratuit, sûr et le plus efficace contre de nombreuses maladies et pandémies, y compris l’obésité et la covid-19.

El cuerpo humano no está diseñado para nuestro estilo de vida. Nacimos para correr descalzos para ser felices y saludables y fortalecer nuestro sistema inmunológico. Y eso es fundamental, ya que la prevención es la solución gratuita, segura y más eficaz para muchas enfermedades y pandemias, incluidas la obesidad y la COVID-19.