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Dr. Sidy Diallo recommends the articles on this website and the book Running Barefoot for Human Survival (French edition: Courir pieds nus pour sauver les humains) for advice on why and how all humans—who still possess their physical or cognitive abilities--can, regardless of age, gender or melanin density, move from sedentary lifestyle to running barefoot, for instance, the 90 km of the legendary Comrades Marathon without any pain or injury and without the slightest fatigue, while puzzling, on the course and after race, thousands of shod runners who are unfortunately going through quite a different experience.

Moreover, for less than the price of a pack of cigarettes or a bottle of awful wine, this book can help you quit smoking, lose weight easily and sustainably, do without alcohol, avoid running injuries, stay fully fit and healthy, live longer in good health, enjoy a better quality of life, “save the planet,” and save a lot of money on unnecessary or harmful consumption and on health care. The book is available on Amazon in paperback and e-book format.

Genuine friends on Facebook can more conveniently contact him on Messenger. On the other hand, dishonest senders should be aware of stupidly wasting their time and energy, regardless of their option or ludicrous ingenuity.

The purpose of this website is to help good minded humans do the right thing to stay fit and healthy, save money on healthcare and useless or harmful consumption and enjoy the best quality of life, not to provide an occasion for brutish bipedal beasts eager to carry out their sordid shenanigans.