Dishonest senders should be aware of wasting their time and energy, regardless of their option or ludicrous ingenuity. On the othher hand, Dr. Sidy Diallo recommends the articles on this website and the book Running Barefoot for Human Survival (French edition: Courir pieds nus pour sauver les humains) for advice on why and how all humans—who still possess their physical or cognitive abilities--can, regardless of age, gender or melanin density, move from sedentary lifestyle to running barefoot, for instance, the 90 km of the legendary Comrades Marathon without any pain or injury and without the slightest fatigue, while puzzling, on the course and after race, thousands of shod runners who are unfortunately going through quite a different experience. The book is available on Amazon in paperback and e-book format.
Running Barefoot for Human Survival, by Dr. Sidy Diallo
Courir pieds nus pour sauver les humains, par le Dr Sidy Diallo