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      • 45 Marathons and 2 Ultramathons in 4 Months
      • 3.2020.03.08 Los Angeles Marathon - USA
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        • My Liberation Marathon # 60
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        • Tenth Anniversary Celebration Marathon
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          • Liberation Marathon # 27
          • Liberation Marathon # 26
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          • Liberation Marathon # 24
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          • Liberation Marathon # 22
          • Liberation Marathon # 21
        • Liberation Marathons # 11 to 20 and Ultramarathon # 2 >
          • Liberation Marathon # 20
          • Liberation Marathon # 19
          • Liberation Marathon # 18
          • Liberation Marathon # 17
          • Liberation Marathon # 16
          • Race the Comrades Legends
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          • Liberation Marathon # 14
          • Liberation Marathon # 13
          • Liberation Marathon # 12
          • Liberation Marathon # 11
        • Liberation Marathons # 1 to 10 and Ultramarathon # 1 >
          • Liberation Marathon # 10
          • Liberation Ultramarathon # 1
          • Liberation Marathon # 9
          • Liberation Marathon # 8
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          • Liberation Marathon # 6
          • Liberation Marathon # 5
          • Liberation Marathon # 4
          • Liberation Marathon # 3
          • Liberation Marathon # 2
          • Liberation Marathon # 1
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      • Seven Marathons in Seven Days
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      • 31.2019.12.08 Reggae Marathon - Jamaica
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      • 2019 Ivory Coast Marathon
      • 29.2019.11.03 New York Marathon - USA
      • 2019.11.02 New York Dash to the Finish Line 5K - USA
      • 28.2019.10.27 Lausanne Marathon - Switzerland
      • 27.2019.10.20 Auckland Marathon - New Zealand
      • 26.2019.10.13 Chicago Marathon - USA
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      • 24.2019.09.29 Budapest Marathon - Hungary
      • 23.2019.09.22 Buenos Aires Marathon - Argentina
      • 22.2019.09.08 Koblenz Marathon - Germany
      • 21.2019.08.25 Asuncion Marathon - Paraguay
      • 20.2019.06.16 Liberty Marathon - France
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      • 17.2019.05.05 Prague Marathon - Czechia
      • 16.2019.04.28 Nantes Marathon - France
      • 15.2019.04.14 Paris Marathon - France
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      • 13.2019.03.31 Montauban Marathon - France
      • 12.2019.03.24 Marseille Marathon - France
      • 2019.03.16 Eco Trail de Paris (80 km) - France
      • 11.2019.03.14 Fonds Blancs Marathon - Fort-de-France, Martinique
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      • 23.2018.12.09 Malaga Marathon - Spain
      • 22.2018.12.02 Costa Rica Marathon
      • 21.2018.11.25 Panama Marathon
      • 20.2018.11.18 Bangkok Marathon - Thailand
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      • 18.2018.11.04 French Riviera Marathon
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      • 15.2018.10.14 Metz Marathon - France
      • 14.2018.10.07 Lyon Marathon - France
      • 13.2018.30.09 Chisinau Marathon - Moldova
      • 12.2018.23.09 Marathon de Montreal
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      • 10.2018.09.09 Vilnius Marathon - Lithuania
      • 9.2018-08-20 Capital City Marathon - Georgia
      • 8.2018-08-19 Bagratashen Marathon - Armenia
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      • 6.2018-08-11 10th Gay Games Marathon
      • 2018 La Course royale au Château de Versailles
      • 12-2018-06-10 Comrades Marathon (90.2 km)
      • 5.2018-06-03 Rhein-Ruhr Marathon
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      • 2.2018-04-08 Paris Marathon
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      • 13. 2017-11-18 Suriname Marathon
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      • 1. 2017-03-19 Marathon de l'espace (Kourou, French Guiana)
    • 2016 >
      • 20. 2016-11-27 Curaçao Marathon
      • 19. 2016-11-19 Suriname Marathon
      • 18. 2016-07-16 Andorra Marathon
      • 17. 2016-06-26 Marathon du Terroir brayon
      • 16. 2016-06-12 Marathon de Marne & Gondoire
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      • 14. 2016-04-17 Marathon de Nantes
      • 13. 2016-04-10 Pyongyang Marathon
      • 12. 2016-04-03 Marathon de Paris
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      • 8. 2016-02-06: Philipsburg Waterfront Marathon (Sint Maarten/St Martin)
      • 7. 2016-02-05: St Kitts Waterfall Marathon, Basseterre (Saint Kitts and Nevis)
      • 6. 2016-02-04: Pitons Peak Marathon, Castries (Saint Lucia)
      • 5. 2016-02-03: Carlisle Bay Marathon, Bridgetown (Barbados)
      • 4. 2016-02-02: Carnival Cruise Marathon (Caribbean Sea / Mer des Caraïbes)
      • 3. 2016-02-01: St Thomas Cove Marathon (US Virgin Islands)
      • 2. 2016-01-31: San Juan Harbor Marathon (Puerto Rico)
      • 1. 2016 marathon de Cerny-La-Ville
    • 2015 >
      • 22. 2015 Marathon du beajolais
      • 21. 2015 Marathon des Alpes-Maritimes / 2015 French Riviera Marathon
      • 20. 2015 Dublin Marathon
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      • 16. 2015 Moscow Marathon
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      • 9. 2015 Albi Marathon
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      • 7. 2015 Limassol Marathon (Cyprus/Chypre)
      • 6. 2015 Rome Marathon
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      • 4. 2015 Southern Cross Marathon, Punta Arenas
      • 3. 2015 Torcy International Marathon
      • 2. 2015 Bahamas Marathon
      • 1. 2015 Walt Disney World Marathon, Floride
    • 2014 >
      • 2014 Peter Wieneke Geburstags Marathon
      • 30. 2014 Marathon de Pise / Pisa Marathon
      • 29. 2014 Marathon de Reggio Emilia / Reggio Emilia Marathon
      • 28. 2014 Maratón de Málaga
      • 27. 2014 Marathon de la Rochelle / 2014 La Rochelle Marathon
      • 26. 2014 Marathon du Beaujolais / 2014 Beaujolais Marathon
      • 25. 2014 Marathon de La Havane / 2014 Havana Marathon
      • 24. 2014 Marathon d'Athènes / 2014 Athens Marathon
      • 23. 2014 Marathon de Toulouse / 2014 Toulouse Marathon
      • 22. 2014 Marathon de Montpellier / 2014 Montpellier Marathon
      • 21. 2014 Marathon de Chicago / 2014 Chicago Marathon
      • 20. 2014 Marathon de Bruxelles / 2014 Brussels Marathon
      • 19. 2014 Marathon de Berlin / 2014 Berlin Marathon
      • 18. 2014 Marathon d'Oslo (Norvège) / 2014 Oslo Marathon (Norway)
      • 17. Marathon de Cologne (Allemagne) / 2014 Cologne Marathon (Germany)
      • 16.Marathon des Oussaillès / 2014 Oussaillès Marathon (France)
      • 15. Marathon de Monschau/The 2014 Monschau Marathon
      • 14. Marathon de Liechtenstein/The 2014 Liechtenstein Marathon
      • 13. Marathon Marne et Gondoire/2014 Marne et Gondoire Marathon (France)
      • 12. Marathon du Mont Saint-Michel/2014 Mont Saint-Michel Marathon (France)
      • 11. Marathon de Riga/2014 Riga Marathon (Latvia)
      • 10. Marathon de Hambourg/2014 Hamburg Marathon
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      • 8. Marathon de Düsseldorf /2014 Düsseldorf Marathon
      • 7. Marathon de Boston/ 2014 Boston Marathon
      • 6. Marathon de Vienne/Vienna City Marathon
      • 5. Marathon de Paris
      • 4. Marathon de Barcelone
      • 3. Tokyo Marathon
      • 2. Marathon de Punta Arenas
      • 1. Le White Continent Marathon
    • 48 Marathons in Six Continents in 2013 >
      • 48. Marathon de la Saint Sylvestre (Calderara di Reno, Italie)
      • 47. Heiligabend Marathon (Neubrücke, Allemagne)
      • 46. Marathon de Pise (Italie)
      • 45. Marathon de Honolulu
      • 44. Marathon des Iles Cayman
      • 43. Marathon de Florence (Italie)
      • 42. Marathon de Valence (Espagne)
      • 41. Marathon de Nice - Cannes (France)
      • 40. Marathon de New York
      • 39. Marathon de Francfort (Allemagne)
      • 38. Marathon d'Amsterdam
      • 37. Marathon de Cologne (Allemagne)
      • 36. Marathon de Lyon (France)
      • 35. Marathon d'Einstein (Allemagne)
      • 34. Marathon de Karlsruhe (Allemagne)
      • 33. Marathon de Wachau 2013
      • 32. Marathon de Munster 2013
      • 31. Marathon des Oussaillès du Couserans 2013
      • 30. Marathon de Reykjavik 2013
      • 29. Marathon d'Helsinki 2013
      • 28. Marathon de Monschau 2013
      • 27. Marathon de Saint-André-des-Eaux 2013
      • 26. Le Marathon de l’Outback australien 2013 (Ayers Rock)
      • 25. Le Marathon de l'Ile Maurice 2013
      • 24. Le Marathon de Rio de Janeiro 2013
      • 23. Marathon de Marne et Gondoire 2013
      • 22. Fidelitas Nachtmarathon (Karlsruhe) 2013
      • 21. Marathon de la liberté (Caen) 2013
      • 20. Marathon de Luxembourg 2013
      • 19. Marathon de Stockholm 2013
      • 18. Marathon de Poitiers Futuroscope 2013
      • 17. Marathon de la Grande muraille de Chine 2013
      • 16. Marathon de la Route du Louvre 2013
      • 15. Marathon de Genève 2013
      • 14. Marathon de Sénart 2013
      • 13. Marathon de Madrid 2013
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      • 10. Marathon de Paris 2013
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      • 7.2013 Bienwald Marathon
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      • 5. Marathon de Séville 2013
      • 4. Marathon de la Saint Valentin (Terni, Italie) 2013
      • 3. Marathon de Marrakech 2013
      • 2. Marathon de Gran Canaria (Iles Canaries) 2013
      • 1. Marathon du Nouvel An (Zurich) 2013
    • 2012 >
      • 1. Marathon de Miami 2012
      • 2. Marathon de la Nouvelle-Orléans 2012
      • 3. Marathon de Los Angeles 2012
      • 4. Marathon de Boston 2012
      • 5. Marathon de Nashville 2012
      • 6. Marathon de Seattle 2012
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      • 12. Marathon de Pise 2012
    • 2011 >
      • 1. Marathon de Paris 2011
      • 2. Marathon de Mississauga (Canada) 2011
      • 3. Marathon de Carmel (Indiana, Usa) 2011
      • 4. Marathon de Marquette (Michigan, Usa) 2011
      • 5. Marathon de Chicago 2011
      • 6. Marathon de Las Vegas 2011
    • 2010.10.10 Chicago Marathon/My First Marathon
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  • 681 km à pied, ça use le corps et les souliers
  • Le Running Human
  • The Global Marathon Against Pandemics
  • Un marathon pour la santé
  • Le marathon est fatal aux maladies chroniques
  • Coping With the Coronavirus
  • Salvation Is in Our Human Roots
  • The Missed Benefits of COVID-19
  • Pathetic Homo sapiens
  • Stop Deforestation
  • Humans Were Happy Social Beings
  • Interview by Radio Canada

The 2022 Rio de Janeiro Marathon

Marathon # 349
Barefoot Marathon # 111

Date: June 19, 2022
My Time: 4:16:34

By Dr. Barefoot Sidy Diallo

I completed barefoot at 67 in Rio de Janeiro my seventh post-COVID-19 marathon in six weeks as usual, i.e. without any pain, injury or fatigue, so much so that I was ready to do the race again. Immediately after crossing the finish line I did ten push-ups and touched my toes. I congratulate Sandra Bogado from Argentina for her inspiring story. We did most of the race together. The next day I participated in a tour of Rio de Janeiro, which included the Tijuca National Park, the Sugar Loaf Mountain, the Sambodrome and walking up and down the 215 stairs of the lovely Escadaria Selarón, which was, of course, not a problem for me.
 
I started running barefoot at 60 and I completed barefoot even the 90 km of the 2018 Comrades Marathon in South Africa without any pain, injury or fatigue. Folks, I’m a guy like you and what I’m doing is not a performance, which means that if I can do it, you too can do it. But many businesses, including healthcare providers don’t want you to know that long-distance running is highly beneficial for our fitness, our physical and mental health and our well-being, and that the activity should be the most rewarding and a totally painless experience, provided that we accept to respect our biology.
 
I encourage everyone to read the book Running Barefoot for Human Survival to find out why all humans are excellent persistent hunters—or long-distance runners—and how and why we can use our exceptional abilities to run marathons to stay fit and healthy, prevent comorbidities, boost our immune system, and why we should run barefoot to improve our working memory, prevent bikilization, and save Homo sapiens, not the planet. The planet will survive us for billions of years.
 
Our wise ancestors ran barefoot for three million years until few thousand years ago. If they had waited for sneakers—which are a recent invention—, they would’ve starved, which means that we wouldn’t obviously be here. And if they were running with sneakers, they would’ve also starved, because like many shod runners who complete a marathon, they wouldn’t have been able to hunt for food the next few days or few weeks, which would similarly result in the extinction of their species.
 
Moreover, while pursuing a quadrupedal animal for food, our ancestors had to confront barefoot all kinds of natural hazards, including predators, snakes, spiders and hidden sharp objects. This means that we’re comparatively very fortunate to have the opportunity to enjoy the benefits of barefoot running on our safe and artificial environment. In that regard, the Rio de Janeiro Marathon boasts one of the most barefoot friendly courses.
 
Enjoying the Basics of Human Bliss in Rio de Janeiro
 
As I explain in the book Running Barefoot for Human Survival, the four elements of human bliss are natural habitat, natural environment, natural physical activity, i.e. long-distance running (persistence hunting or marathon) and natural procreation, which means that billions of humans are born to be depressed because of their location or the consequences of their lifestyle.
 
For instance, while procreation is possible everywhere on the planet—even though infertility keeps rising, particularly in North America, Western Europe, Australia, etc., whose sterile nationals are increasingly and desperately resorting to artificial procreation or even questionable adoption of babies from other countries—, Homo sapiens’ natural habitat, that many call “tropical paradise,” is limited to the Earth zone extending from the Tropic of Cancer in the north to the Tropic of Capricorn in the south.
 
Rio de Janeiro lies less than one degree north of the Tropic of Capricorn, so there you can enjoy the four elements of bliss by starting a family, running the marathon of the Cidade Maravilhosa and enjoying the beaches and the world’s largest urban forest: the Tijuca National Park.
 
Unfortunately, most current humans are lacking two or all the elements of human bliss, hence the impulsive and desperate quest for happiness in overconsumption, the use of alcohol, tobacco and medical or illegal drugs, in overeating, in money, power, cruelties, etc., which fuels not only a permanent frustration, but also the vicious circle of global warming and comorbidities: overweight, obesity, diabetes, depression, stress, stroke, chronic cardiovascular diseases, chronic lung diseases, loss of physical abilities, Alzheimer disease and other dementia, etc.
 
This means that, unless we recover the rationality that characterized human species for three million years, and break the above-mentioned vicious circle, we should brace and accept the responsibility for our untimely extinction along with innocent species.
 
Homo Predator and Homo Stultus
 
Like our wise ancestors for three million years, other apes, lions, boars, bears, etc., know about everything they need. Some birds, sea turtles and penguins even fly or swim year after year hundreds or thousands kilometers to the same place for their reproduction, without any navigation tools. I felt very impressed by the Magellanic penguins on Magdalena Island during my first trip to Patagonia and Antarctica.
 
It’s both extraordinary and regrettable that Homo sapiens has become the only animal species whose individuals need advice from other individuals on nutrition and physical activity, which highlights the chasm between what current humans think about themselves and who we actually are.
 
“Homo sapiens owes his name and surname to our two main characteristics: being human and possessing the ability to think. Those responsible for the greatest environmental catastrophe in Borneo do not qualify to be sapiens,” wrote a wealthy activist, which begs the question: Who does qualify?
 
This is a just an example of the arrogance and irresponsibly of global warmers who are irrationally claiming to save a healthy and multi-billion-year-old planet, while unwisely seeking happiness through toxic or unhealthy consumption, relying on pills, shots or surgery for their comorbidities, and blaming everyone except themselves for their health conditions and the global warming.
 
Homo sapiens have evolved during the last 10 thousand years into Homo predator and Homo stultus, in high speed since the 1970s along with obesity, other chronic preventable diseases and global warming. Folks, the global warmers and environment predators are the consumers, not countries, companies, organizations or politicians.

Running Barefoot for Human Survival is available on Amazon in paperback and e-book format (French edition: Courir pieds nus pour sauver les humains).
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Dr. Sidy Diallo ran barefoot the 2022 Rio de Janeiro Marathon
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Dr. Sidy Diallo's 2022 Rio de Janeiro Marathon Certificate
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Dr. Sidy Diallo correu descalço a Maratona do Rio de Janeiro 2022
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Le Dr Sidy Diallo a couru pieds nus le marathon de Rio de Janeiro 2022
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El Dr. Sidy Diallo corrió descalzo la Maratón de Río de Janeiro 2022
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Dr. Sidy Diallo in front of the Christ Redeemer, Rio de Janeiro
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Dr. Sidy Diallo on Copacabana Beach, Rio de Janeiro
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Dr. Sidy Diallo on the Escadaria Selarón, Rio de Janeiro