Running is your best medicine, and your feet are your best shoes.
In other words, barefoot running is the smart way to achieve a healthy mind in a healthy body: Mens sana in corpore sano. By the way, rationally speaking, this means for instance that running marathons to keep one’s body mass index (BMI) on the lower side of the recommended range (18.5 kg/m2 to 24.9 kg/m2) is much more useful and relevant than any race medal, record or ranking.
The book: Running Barefoot for Human Survival
Le livre : Courir pieds nus pour sauver les humains
2016
1/121. 2016-01-03: Marathon de Cernay-La-Ville, France: 4:33:13
2/122. 2016-01-31: San Juan Harbor Marathon, Puerto Rico: 4:58:19
3/123. 2016-02-01: St Thomas Cove Marathon, US Virgin Islands: 5:42:01
4/124. 2016-02-02 : Carnival Cruise Marathon, Caribbean Sea: 6:23:12
5/125. 2016-02-03: Carlisle Bay Marathon, Bridgetown, Barbados: 6:06:13
6/126. 2016-02-04: Pitons Peak Marathon, Saint Lucia: 5:52:47
7/127. 2016-02-05: St Kitts Waterfall Marathon, Saint Kitts and Nevis: 5:55:01
8/128. 2016-02-06: Philipsburg Waterfront Marathon, Sint Maarten: 4:36:54
9/129. 2016-02-14: Dakar Marathon, Senegal: 4:39:18
10/130. 2016-02-28: Malta Marathon, Malta: 4:27:16 (barefoot)
9 Ultra. 2016-03-19: Eco Trail de Paris (80 km), France: 11:06:41
11/131. 2016-03-27: Sri Chinmoy Marathon de Paris, France: 4:28:11
12/132. 2016-04-03: Marathon de Paris, France: 4:27:49 (barefoot)
13/133. 2016-04-10: Pyongyang Marathon, North Corea: 3:57:10
14/134. 2016-04-17: Marathon de Nantes, France: 4:30:44 (barefoot)
15/135. 2016-05-08: Marathon de Genève, Switzeland: 5:06:05 (barefoot)
10 Ultra. 2016-05-29: Comrades Marathon (89 km), South Africa: 10:20:12
16/136. 2016-06-12: Marathon de Marne & Gondoire, France: 3:52:54
17/137. 2016-06-26: Marathon du Terroir brayon, France: 3:46:20
18/138. 2016-07-16: Andorra Marathon, Andorra: 11:45:29
19/139. 2016-11-19: Suriname Marathon, Suriname: 3:52:39 (barefoot)
20/140. 2016-11-27: Curaçao Marathon, Curaçao: 4:15:24 (barefoot)
1/121. 2016-01-03: Marathon de Cernay-La-Ville, France: 4:33:13
2/122. 2016-01-31: San Juan Harbor Marathon, Puerto Rico: 4:58:19
3/123. 2016-02-01: St Thomas Cove Marathon, US Virgin Islands: 5:42:01
4/124. 2016-02-02 : Carnival Cruise Marathon, Caribbean Sea: 6:23:12
5/125. 2016-02-03: Carlisle Bay Marathon, Bridgetown, Barbados: 6:06:13
6/126. 2016-02-04: Pitons Peak Marathon, Saint Lucia: 5:52:47
7/127. 2016-02-05: St Kitts Waterfall Marathon, Saint Kitts and Nevis: 5:55:01
8/128. 2016-02-06: Philipsburg Waterfront Marathon, Sint Maarten: 4:36:54
9/129. 2016-02-14: Dakar Marathon, Senegal: 4:39:18
10/130. 2016-02-28: Malta Marathon, Malta: 4:27:16 (barefoot)
9 Ultra. 2016-03-19: Eco Trail de Paris (80 km), France: 11:06:41
11/131. 2016-03-27: Sri Chinmoy Marathon de Paris, France: 4:28:11
12/132. 2016-04-03: Marathon de Paris, France: 4:27:49 (barefoot)
13/133. 2016-04-10: Pyongyang Marathon, North Corea: 3:57:10
14/134. 2016-04-17: Marathon de Nantes, France: 4:30:44 (barefoot)
15/135. 2016-05-08: Marathon de Genève, Switzeland: 5:06:05 (barefoot)
10 Ultra. 2016-05-29: Comrades Marathon (89 km), South Africa: 10:20:12
16/136. 2016-06-12: Marathon de Marne & Gondoire, France: 3:52:54
17/137. 2016-06-26: Marathon du Terroir brayon, France: 3:46:20
18/138. 2016-07-16: Andorra Marathon, Andorra: 11:45:29
19/139. 2016-11-19: Suriname Marathon, Suriname: 3:52:39 (barefoot)
20/140. 2016-11-27: Curaçao Marathon, Curaçao: 4:15:24 (barefoot)