Dr. Sidy Diallo's liberation marathons # 41 to 50

Liberation Marathons # 41 to 50

By Dr. Barefoot Sidy Diallo

Like persistence hunting, the marathon is primarily an innate physical activity of hunter-gatherers; therefore every human can and should do it. Running is our best medicine, and our feet are our best shoes. In other words, barefoot running is the smart way to achieve a healthy mind in a healthy body: Mens sana in corpore sano. This means, rationally speaking, that running marathons to keep one’s body mass index (BMI) on the lower side of the recommended range (18.5 kg/m2 to 24.9 kg/m2) is much more relevant than any race medal, record or ranking.

My book Running Barefoot for Human Survival is available on Amazon in paperback and e-book format (French edition: Courir pieds nus pour sauver les humains).

Liberation Marathon # 50

Date: September 26, 2020
My Time: 5:17:52

Liberation Marathon # 49

Barefoot Marathon # 87
Date: September 22, 2020
My Time: 4:49:29

Liberation Marathon # 48

Date: September 18, 2020
My Time: 5:35:19

Liberation Marathon # 47

Date: September 16, 2020
My Time: 5:16:13

Liberation Marathon # 46

Date: September 11, 2020
My Time: 4:38:09

Liberation Marathon # 45

Date: September 9, 2020
My Time: 5:48:31

Liberation Marathon # 44

Date: September 7, 2020
My Time: 4:03:54

Liberation Marathon # 43

Barefoot Marathon # 86
Date: September 5, 2020
My Time: 4:55:13

Liberation Marathon # 42

Barefoot Marathon # 85
Date: September 2, 2020
My Time: 5:11:56

Liberation Marathon # 41

Date: August 29, 2020
My Time: 6:31:20