Running is your best medicine, and your feet are your best shoes.

In other words, barefoot running is the smart way to achieve a healthy mind in a healthy body: Mens sana in corpore sano.

The book: Running Barefoot for Human Survival

2020 Little Barcelona Lonely Barefoot Marathon - France
15/03/2020
My results: 5:02:08

I ran a lonely marathon in Muscat on January 21, 2020. Less than two months later, on the day the postponed Barcelona Marathon was initially scheduled to take place, I ran another lonely barefoot marathon in our beautiful Little Barcelona neighborhood designed by Barcelona architect Ricardo Bofill.

Should we be in strict quarantine, I’ll still find options for physical activities at home.